{"podcast":{"title":"The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh","slug":"the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611","podcast_index_feed_id":7118611,"rss_url":"https://anchor.fm/s/fda51d58/podcast/rss","website_url":"https://audhdboss.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42454566/42454566-1774369997507-22b38b80d1be.jpg","author":"Brett, The AuDHD Boss","episode_count":49,"summary":"The AuDHD podcast for autistic, ADHD, and AuDHD professionals navigating corporate environments — and the managers supporting them. Hosted by Brett Whitmarsh, a late-diagnosed AuDHD corporate leader with 12 years of management experience. Topics: masking, autistic burnout, late diagnosis, workplace accommodations, neurodivergent leadership, executive dysfunction, career transitions, neuroqueer and neuro-inclusive work. Visit audhdboss.com and brettwhitmarsh.substack.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611"},"episode":{"title":"What Emotional Flooding Feels Like for Me at Work","slug":"what-emotional-flooding-feels-like-for-me-at-work","published_at":"2026-03-21T19:39:07+00:00","page_url":"https://stenobird.com/podcast/the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611/what-emotional-flooding-feels-like-for-me-at-work","show_page_url":"https://stenobird.com/podcast/the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611","url":"https://podcasters.spotify.com/pod/show/brett-the-audhd-boss/episodes/What-Emotional-Flooding-Feels-Like-for-Me-at-Work-e3gpj41","audio_url":"https://anchor.fm/s/fda51d58/podcast/play/117279297/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-21%2F420501409-44100-2-ed5e36bc1235.mp3","summary":"In this episode, I’m talking about emotional flooding at work and what it feels like for me as someone with ADHD and autism. I share how misunderstanding, conflict, masking, and nervous system overload can affect my processing, my body, and the rest of my day. I also talk about what helps me move through it and why context and thoughtful communication matter so much at work. Chapter: 00:00 What emotional flooding is for me 01:46 What happens in my body 03:32 Masking while overwhelmed 05:08 Why I need verbal processing 06:46 Spiraling and trying not to react 08:10 The crash afterward 08:58 When more context changes everything 10:43 Why this matters at work Resources mentioned: Substack: [link] Coaching: [link] Workbook: [link] Caroline Maguire: [link] Bridget’s post: [link]","meta_description":"In this episode, I’m talking about emotional flooding at work and what it feels like for me as someone with ADHD and autism. I share how misunderstanding,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":935,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611/episodes/what-emotional-flooding-feels-like-for-me-at-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611/what-emotional-flooding-feels-like-for-me-at-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}