{"podcast":{"title":"The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh","slug":"the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611","podcast_index_feed_id":7118611,"rss_url":"https://anchor.fm/s/fda51d58/podcast/rss","website_url":"https://audhdboss.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42454566/42454566-1774369997507-22b38b80d1be.jpg","author":"Brett, The AuDHD Boss","episode_count":49,"summary":"The AuDHD podcast for autistic, ADHD, and AuDHD professionals navigating corporate environments — and the managers supporting them. Hosted by Brett Whitmarsh, a late-diagnosed AuDHD corporate leader with 12 years of management experience. Topics: masking, autistic burnout, late diagnosis, workplace accommodations, neurodivergent leadership, executive dysfunction, career transitions, neuroqueer and neuro-inclusive work. Visit audhdboss.com and brettwhitmarsh.substack.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611"},"episode":{"title":"Adult ADHD, Finally Explained (with Cate Osborn + Erik Gude)","slug":"adult-adhd-finally-explained-with-cate-osborn-erik-gude","published_at":"2026-02-25T17:03:09+00:00","page_url":"https://stenobird.com/podcast/the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611/adult-adhd-finally-explained-with-cate-osborn-erik-gude","show_page_url":"https://stenobird.com/podcast/the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611","url":"https://podcasters.spotify.com/pod/show/brett-the-audhd-boss/episodes/Adult-ADHD--Finally-Explained-with-Cate-Osborn--Erik-Gude-e3fjmpq","audio_url":"https://anchor.fm/s/fda51d58/podcast/play/116037882/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-25%2F418814663-44100-2-bcd5e23f6cf19.mp3","summary":"What was that moment you thought, “Oh… I think I have ADHD” ? In this episode, I’m joined by Cate Osborn (Catieosaurus) and Erik Gude (Hey Gude) —the authors of The ADHD Field Guide for Adults —for a practical, honest conversation about what it actually looks like to live with ADHD as an adult . We talk about why so much “helpful” advice doesn’t work for ADHD brains, how to build systems you can restart without shame, and what support can look like when you’re late-diagnosed (including when ADHD overlaps with autism/AuDHD). And yes—we also go into the adult stuff: relationships, intimacy, sex, communication, and the parts of ADHD life people don’t always say out loud. In this episode, we cover: How Cate and Erik approached writing a book as two people with ADHD Executive dysfunction, motivation, and why “simple” solutions often fail ADHD-friendly systems, accommodations, and sustainable routines ADHD and relationships: intimacy, communication, and repair Self-compassion and personal responsibility—holding both at once The ADHD Field Guide for Adults If you enjoyed this episode, please follow/subscribe and leave a review—it helps more neurodivergent adults find the show.","meta_description":"What was that moment you thought, “Oh… I think I have ADHD” ? In this episode, I’m joined by Cate Osborn (Catieosaurus) and Erik Gude (Hey Gude) —the auth…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611/episodes/adult-adhd-finally-explained-with-cate-osborn-erik-gude/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-audhd-boss-neurodiversity-at-work-with-brett-whitmarsh-7118611/adult-adhd-finally-explained-with-cate-osborn-erik-gude.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}