{"podcast":{"title":"The Athletic Football Show: A show about the NFL","slug":"the-athletic-football-show-a-show-about-the-nfl-1365826","podcast_index_feed_id":1365826,"rss_url":"https://feeds.acast.com/public/shows/681cc905bdc60241406b737f","website_url":"https://www.nytimes.com/athletic/podcasts/","image_url":"https://assets.pippa.io/shows/681cc905bdc60241406b737f/1756988716204-498765dc-3c65-4b44-ab2d-e9e31fa98081.jpeg","author":"The Athletic","episode_count":1411,"summary":"The Athletic’s flagship NFL podcast covers the league like only The Athletic can. Host Robert Mays and co-hosts Derrik Klassen and Dave Helman dive into the biggest stories, break down the Xs and Os, and tackle the ins and outs of roster building. They meticulously follow the details of why we all love this sport and have plenty of fun along the way, bringing the expertise necessary to cover the NFL at the highest level. You want year-round draft coverage? You'll get that here, too, with draft expert Dane Brugler. Whether it’s happening on the field or behind the scenes, you’ll get an in-depth look at all things NFL on The Athletic Football Show, available wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-08-02T06:22:55.425141+00:00","page_url":"https://stenobird.com/podcast/the-athletic-football-show-a-show-about-the-nfl-1365826"},"episode":{"title":"Nine lessons we learned from the NFL's best defenses","slug":"nine-lessons-we-learned-from-the-nfl-s-best-defenses","published_at":"2026-07-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-athletic-football-show-a-show-about-the-nfl-1365826/nine-lessons-we-learned-from-the-nfl-s-best-defenses","show_page_url":"https://stenobird.com/podcast/the-athletic-football-show-a-show-about-the-nfl-1365826","url":"https://shows.acast.com/the-athletic-football-show-a-show-about-the-nfl/episodes/nine-lessons-we-learned-from-the-nfls-best-defenses","audio_url":"https://sphinx.acast.com/p/open/s/681cc905bdc60241406b737f/e/6a56f049273f9732995dbdc2/media.mp3","summary":"Last season marked the third-straight year in which a team driven by its defense won the Super Bowl. What can the success of last year's Seahawks—not to mention the Texans, Eagles, Vikings and Broncos—teach us about the NFL in 2026? Cody Alexander from Match Quarters joins Robert Mays and Derrik Klassen to share the lessons learned from last season's best defenses on this episode of The Athletic Football Show. 0:00 Welcome to the show 2:43 Run defense 4:00 Run defense on first down 19:44 Edge-linebacker hybrid 28:17 Base defense 30:00 Nickel defense 38:38 Zone coverage 45:35 Weaponizing dime 50:34 Blitz efficiency 58:52 Split-field coverages Host: Robert Mays Co-Hosts: Derrik Klassen Executive Producer: Michael Beller Senior Producer: Katy Duffy Social Producer: Scott Krinch Follow Robert on Bluesky: @robertmays.bsky.social Follow Derrik on Bluesky: @qbklass.bsky.social Follow Robert on X: @RobertMays Theme song: Haunted Written by Dylan Slocum, Trevor Dietrich, Ruben Duarte, Kyle McAulay, and Meredith VanWoert / Performed by Spanish Love Songs Courtesy of Pure Noise / By arrangement with Bank Robber Music, LLC Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Last season marked the third-straight year in which a team driven by its defense won the Super Bowl. What can the success of last year's Seahawks—not to m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-athletic-football-show-a-show-about-the-nfl-1365826/episodes/nine-lessons-we-learned-from-the-nfl-s-best-defenses/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-athletic-football-show-a-show-about-the-nfl-1365826/nine-lessons-we-learned-from-the-nfl-s-best-defenses.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}