{"podcast":{"title":"The Athlete's Compass","slug":"the-athlete-s-compass-6705232","podcast_index_feed_id":6705232,"rss_url":"https://feeds.captivate.fm/the-athletes-compass/","website_url":"https://athletica.ai/the-athletes-compass-podcast/","image_url":"https://artwork.captivate.fm/4dbd3845-ccb9-4e3d-b182-c607e86995df/E6BVQxOpbOH8MGosAXCNjhy4.jpg","author":"Athletica","episode_count":138,"summary":"The Athlete’s Compass Podcast is your compass for navigating endurance training and health. In this show, we explore the cardinal directions of training, nutrition, recovery, and mindset, delving into the dynamic relationship that drives athletic success. Athletes are more than numbers; they're individuals with unique lifestyles and mindset challenges. Coaches who understand these personal nuances play a vital role in their athletes' journey. While training details and data are important, tools like Athletica provide a solution to streamline the technicalities, allowing coaches to focus on the human connection which makes the human coaches the best they can be. Each week, renowned sports scientist and researcher Paul Laursen will be our teacher and guide as we break down training principles so you can understand how best to train for your sport! We take a no-bullshit and practical approach to support age-groupers, masters, and everyday cyclists, runners, and triathletes like you as you find your direction as an athlete. The hosts are Paul Laursen, sports scientist and founder of the Athletica.ai training platform, Marjana Rakai, coach, sports scientist, and triathlete, and Paul Wa…","last_synced_at":"2026-07-24T08:21:02.703077+00:00","page_url":"https://stenobird.com/podcast/the-athlete-s-compass-6705232"},"episode":{"title":"Athlete Burnout: Warning Signs, Recovery, and How to Find Joy Again","slug":"athlete-burnout-warning-signs-recovery-and-how-to-find-joy-again","published_at":"2026-04-30T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-athlete-s-compass-6705232/athlete-burnout-warning-signs-recovery-and-how-to-find-joy-again","show_page_url":"https://stenobird.com/podcast/the-athlete-s-compass-6705232","url":"https://athletica.ai/the-athletes-compass-podcast/athlete-burnout-explained-warning-signs-recovery-and-how-to-find-joy-again","audio_url":"https://episodes.captivate.fm/episode/02333d6e-bae2-4e7c-8e29-9bf646e8ed3c.mp3","summary":"In this episode of The Athletes Compass , Dr. Allie Wagener, a licensed psychologist specializing in sport and performance psychology, joins Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen to unpack athlete burnout: what it is, how it differs from fatigue or a training slump, and how endurance athletes can recognize the warning signs before they become overwhelming. The conversation explores mood shifts, loss of joy, identity, fear of failure, recovery, autonomy, social connection, and the importance of reconnecting with your “why.” Dr. Wagener emphasizes that burnout recovery is not about rushing back to intensity, but about rebuilding trust, consistency, psychological safety, and fun in sport. Key Takeaways Burnout is different from ordinary fatigue or a temporary slump. Fatigue may improve with rest, and slumps still usually include motivation, while burnout is more chronic and can feel like depletion, apathy, and loss of pride in performance. Early warning signs include mood shifts, irritability, slower recovery from tough sessions, loss of enthusiasm, “I have to” thinking, zoning out, or becoming hyper-focused on discomfort. Self-awareness is a major protective factor. Athletes can check in before and after training by asking how they feel, where their focus is, and whether they felt engaged or committed. Reconnecting with your “why” helps athletes separate performance outcomes from deeper sources of meaning, joy, and identity. Recovery should be treated as part of training, not as an optional extra. Sleep, nutrition, hormone regulation, memory consolidation, and mental health all depend on recovery. Joy and play matter. Dr. Wagener encourages athletes to adopt a “Sandlot mentality”: less structure, more play, more connection, and more fun. Training with other…","meta_description":"In this episode of The Athletes Compass , Dr. Allie Wagener, a licensed psychologist specializing in sport and performance psychology, joins Paul Warloski…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-athlete-s-compass-6705232/episodes/athlete-burnout-warning-signs-recovery-and-how-to-find-joy-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-athlete-s-compass-6705232/athlete-burnout-warning-signs-recovery-and-how-to-find-joy-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}