{"podcast":{"title":"The Art of Speaking Up","slug":"the-art-of-speaking-up-743556","podcast_index_feed_id":743556,"rss_url":"https://feed.podbean.com/jessicanguzik/feed.xml","website_url":"https://jessicanguzik.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/11880879/AOSU_logo_vUpload.png","author":"Jessica Guzik","episode_count":436,"summary":"The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.","last_synced_at":"2026-06-16T12:18:19.742129+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556"},"episode":{"title":"416 | You're not broken: how to build confidence without trying to fix yourself","slug":"416-you-re-not-broken-how-to-build-confidence-without-trying-to-fix-yourself","published_at":"2026-05-18T22:47:43+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/416-you-re-not-broken-how-to-build-confidence-without-trying-to-fix-yourself","show_page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556","url":"https://jessicanguzik.podbean.com/e/419-youre-not-broken-how-to-build-confidence-without-trying-to-fix-yourself/","audio_url":"https://mcdn.podbean.com/mf/web/984ii5vp9ugk3fn3/419_Expansion_Method7mwg2.mp3","summary":"Are you trying to build confidence at work but feel like you're stuck in a cycle of never being good enough? In this episode, I'm breaking down two very different approaches to building confidence — the Fixing Method and the Expansion Method — and explaining why one of them works while the other one sabotages growth. If you struggle with perfectionist standards, crushing pressure, and a lose-lose cycle where no amount of progress ever feels like enough - this is the episode for you. I’ll help you see that youre already capable, and that building confidence at work is about amplifying your true self, not correcting your flaws. If you’re ready to build genuine, lasting confidence without the self-punishment - you must listen to this one. Join the waitlist for the Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/","meta_description":"Are you trying to build confidence at work but feel like you're stuck in a cycle of never being good enough? In this episode, I'm breaking down two very d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1559,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/416-you-re-not-broken-how-to-build-confidence-without-trying-to-fix-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/416-you-re-not-broken-how-to-build-confidence-without-trying-to-fix-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}