{"podcast":{"title":"The Art of Speaking Up","slug":"the-art-of-speaking-up-743556","podcast_index_feed_id":743556,"rss_url":"https://feed.podbean.com/jessicanguzik/feed.xml","website_url":"https://jessicanguzik.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/11880879/AOSU_logo_vUpload.png","author":"Jessica Guzik","episode_count":436,"summary":"The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.","last_synced_at":"2026-06-16T12:18:19.742129+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556"},"episode":{"title":"405 | The 3 methods of building confidence at work, ranked from least to most effective","slug":"405-the-3-methods-of-building-confidence-at-work-ranked-from-least-to-most-effective","published_at":"2026-03-09T16:22:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/405-the-3-methods-of-building-confidence-at-work-ranked-from-least-to-most-effective","show_page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556","url":"https://jessicanguzik.podbean.com/e/405-the-3-methods-of-building-confidence-at-work-ranked-from-least-to-most-effective/","audio_url":"https://mcdn.podbean.com/mf/web/5jn4iadufhq33bp6/JUNK_food_audio_PROMO_versionaraf8.mp3","summary":"Join the free challenge: https://jessguzikcoaching.com/challenge/ Want to feel more confident in your job so you can speak up more and grow your impact? In this episode, I'm breaking down the three approaches to building confidence. The approaches we’re taught don’t always work (and can leave you stuck), and I’m going to explain why and help you pivot to a method that will help you achieve meaningful growth in your self confidence. You'll learn: Why achieving more accomplishments doesn’t result in lasting confidence (the Junk Food approach) Why self-help resources often leave you feeling stuck, and why that's not your fault (the Health Food approach) The one approach that actually builds deep, durable confidence that holds up even in your most intimidating moments at work (the Home Cooked Meal approach) If you've ever walked out of a hard meeting feeling like your confidence evaporated, this episode will explain why AND help you build confidence strong enough to weather through those tricky moments. Subscribe for weekly episodes on confidence and communication at work. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ The Unleash Your Voice Challenge opens for registration on March 16th!","meta_description":"Join the free challenge: https://jessguzikcoaching.com/challenge/ Want to feel more confident in your job so you can speak up more and grow your impact? I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1423,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/405-the-3-methods-of-building-confidence-at-work-ranked-from-least-to-most-effective/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/405-the-3-methods-of-building-confidence-at-work-ranked-from-least-to-most-effective.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}