{"podcast":{"title":"The Art of Speaking Up","slug":"the-art-of-speaking-up-743556","podcast_index_feed_id":743556,"rss_url":"https://feed.podbean.com/jessicanguzik/feed.xml","website_url":"https://jessicanguzik.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/11880879/AOSU_logo_vUpload.png","author":"Jessica Guzik","episode_count":436,"summary":"The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.","last_synced_at":"2026-06-16T12:18:19.742129+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556"},"episode":{"title":"401 | The inner work that unlocks real confidence feat. Alice Njoroge & Jenny Penner","slug":"401-the-inner-work-that-unlocks-real-confidence-feat-alice-njoroge-jenny-penner","published_at":"2026-02-10T06:58:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/401-the-inner-work-that-unlocks-real-confidence-feat-alice-njoroge-jenny-penner","show_page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556","url":"https://jessicanguzik.podbean.com/e/401-the-inner-work-that-unlocks-real-confidence-feat-alice-njoroge-jenny-penner/","audio_url":"https://mcdn.podbean.com/mf/web/nqr4wcvm6rsv7epv/Jenny_Alice_vFb7jko.mp3","summary":"What if building confidence isn't about changing what you do, but instead about changing what's happening inside your head? In this episode, I'm talking with two Academy graduates, Alice and Jenny, about the inner work that actually creates lasting confidence. They share how learning to work with (not against) their inner critic changed everything, why perfectionism was holding them back, and how they went from overthinking to showing up as confident leaders. If you've ever felt like you need to have everything figured out before you speak up, or wondered if confidence is even possible for you - this conversation will fire you up. Links: Join the next cohort of The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Alice's favorite episode on building momentum: Listen in Apple | Listen in Spotify","meta_description":"What if building confidence isn't about changing what you do, but instead about changing what's happening inside your head? In this episode, I'm talking w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/401-the-inner-work-that-unlocks-real-confidence-feat-alice-njoroge-jenny-penner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/401-the-inner-work-that-unlocks-real-confidence-feat-alice-njoroge-jenny-penner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}