{"podcast":{"title":"The Art of Speaking Up","slug":"the-art-of-speaking-up-743556","podcast_index_feed_id":743556,"rss_url":"https://feed.podbean.com/jessicanguzik/feed.xml","website_url":"https://jessicanguzik.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/11880879/AOSU_logo_vUpload.png","author":"Jessica Guzik","episode_count":436,"summary":"The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.","last_synced_at":"2026-06-16T12:18:19.742129+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556"},"episode":{"title":"400 | How to start speaking up in high-stakes meetings","slug":"400-how-to-start-speaking-up-in-high-stakes-meetings","published_at":"2026-02-03T06:53:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/400-how-to-start-speaking-up-in-high-stakes-meetings","show_page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556","url":"https://jessicanguzik.podbean.com/e/401-how-to-start-speaking-up-in-high-stakes-meetings/","audio_url":"https://mcdn.podbean.com/mf/web/687r2esvwpgdrkmd/V2_-_Value_Based_Speaking_-_The_Art_of_Speaking_Up_-_Finalbotvq.mp3","summary":"If you've been trying to speak up more in meetings but it's just not happening - this episode will show you why. I'm breaking down the psychology behind why you stay quiet (even when you have something valuable to say) and what actually needs to shift for you to start speaking up with confidence. You'll learn the difference between permission-based speaking and value-based speaking - and why understanding this distinction changes everything about how you show up in meetings. This episode will help you see that forcing yourself to \"just talk more\" isn't the answer - and I'll show you what IS. LINKS: Grab the free bias to action worksheet: https://jessguzikcoaching.com/biastoaction/ Join the waitlist for The Art of Speaking Up Academy here: https://jessguzikcoaching.com/waitlist/ I’d love to hear from you! My email is Jessica@theartofspeakingup.com","meta_description":"If you've been trying to speak up more in meetings but it's just not happening - this episode will show you why. I'm breaking down the psychology behind w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/400-how-to-start-speaking-up-in-high-stakes-meetings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/400-how-to-start-speaking-up-in-high-stakes-meetings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}