{"podcast":{"title":"The Art of Speaking Up","slug":"the-art-of-speaking-up-743556","podcast_index_feed_id":743556,"rss_url":"https://feed.podbean.com/jessicanguzik/feed.xml","website_url":"https://jessicanguzik.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/11880879/AOSU_logo_vUpload.png","author":"Jessica Guzik","episode_count":436,"summary":"The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.","last_synced_at":"2026-06-16T12:18:19.742129+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556"},"episode":{"title":"399 | Escape the overpreparing trap: feel confident without endless prep","slug":"399-escape-the-overpreparing-trap-feel-confident-without-endless-prep","published_at":"2026-01-27T06:05:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/399-escape-the-overpreparing-trap-feel-confident-without-endless-prep","show_page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556","url":"https://jessicanguzik.podbean.com/e/398-why-overpreparing-doesnt-increase-confidence-and-what-actually-does/","audio_url":"https://mcdn.podbean.com/mf/web/wf2hdccbve5qzct6/Can_t_Prepare_Your_Way_to_Confidence_-_The_Art_of_Speaking_Up_-_Final_v28ffn0.mp3","summary":"In this episode, I’m breaking down one of the biggest misconceptions about confidence at work: the idea that if you just prepare enough, you’ll finally feel ready to speak up. Today I’m teaching you why overpreparing doesn’t actually help you feel stronger in the room, and what does. You’ll leave the episode with a deeper understanding of what genuine confidence is made of, and how to access it without having to overprepare every time. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/","meta_description":"In this episode, I’m breaking down one of the biggest misconceptions about confidence at work: the idea that if you just prepare enough, you’ll finally fe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/399-escape-the-overpreparing-trap-feel-confident-without-endless-prep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/399-escape-the-overpreparing-trap-feel-confident-without-endless-prep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}