{"podcast":{"title":"The Art of Speaking Up","slug":"the-art-of-speaking-up-743556","podcast_index_feed_id":743556,"rss_url":"https://feed.podbean.com/jessicanguzik/feed.xml","website_url":"https://jessicanguzik.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/11880879/AOSU_logo_vUpload.png","author":"Jessica Guzik","episode_count":436,"summary":"The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.","last_synced_at":"2026-06-16T12:18:19.742129+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556"},"episodes":[{"title":"420 | Executive presence: 3 beliefs that’ll make you unstoppable in the room","slug":"420-executive-presence-3-beliefs-that-ll-make-you-unstoppable-in-the-room","published_at":"2026-06-16T00:43:14+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/420-executive-presence-3-beliefs-that-ll-make-you-unstoppable-in-the-room","url":"https://jessicanguzik.podbean.com/e/420-executive-presence-3-beliefs-that-ll-make-you-unstoppable-in-the-room/","duration_seconds":1130,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/420-executive-presence-3-beliefs-that-ll-make-you-unstoppable-in-the-room/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/420-executive-presence-3-beliefs-that-ll-make-you-unstoppable-in-the-room.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"419 | How to speak with confidence (and why it can be hard)","slug":"419-how-to-speak-with-confidence-and-why-it-can-be-hard","published_at":"2026-06-08T22:41:30+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/419-how-to-speak-with-confidence-and-why-it-can-be-hard","url":"https://jessicanguzik.podbean.com/e/419-how-to-speak-with-confidence-and-why-it-can-be-hard/","duration_seconds":1273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/419-how-to-speak-with-confidence-and-why-it-can-be-hard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/419-how-to-speak-with-confidence-and-why-it-can-be-hard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"418 | Corporate is hard right now - how to feel alive and motivated despite the chaos","slug":"418-corporate-is-hard-right-now-how-to-feel-alive-and-motivated-despite-the-chaos","published_at":"2026-06-01T22:22:45+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/418-corporate-is-hard-right-now-how-to-feel-alive-and-motivated-despite-the-chaos","url":"https://jessicanguzik.podbean.com/e/418-corporate-is-hard-right-now-how-to-feel-alive-and-motivated-despite-the-chaos/","duration_seconds":1224,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/418-corporate-is-hard-right-now-how-to-feel-alive-and-motivated-despite-the-chaos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/418-corporate-is-hard-right-now-how-to-feel-alive-and-motivated-despite-the-chaos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"417 | How great leaders handle questions they can’t answer","slug":"417-how-great-leaders-handle-questions-they-can-t-answer","published_at":"2026-05-26T01:58:34+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/417-how-great-leaders-handle-questions-they-can-t-answer","url":"https://jessicanguzik.podbean.com/e/417-how-great-leaders-handle-questions-they-can-t-answer/","duration_seconds":797,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/417-how-great-leaders-handle-questions-they-can-t-answer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/417-how-great-leaders-handle-questions-they-can-t-answer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"416 | You're not broken: how to build confidence without trying to fix yourself","slug":"416-you-re-not-broken-how-to-build-confidence-without-trying-to-fix-yourself","published_at":"2026-05-18T22:47:43+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/416-you-re-not-broken-how-to-build-confidence-without-trying-to-fix-yourself","url":"https://jessicanguzik.podbean.com/e/419-youre-not-broken-how-to-build-confidence-without-trying-to-fix-yourself/","duration_seconds":1559,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/416-you-re-not-broken-how-to-build-confidence-without-trying-to-fix-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/416-you-re-not-broken-how-to-build-confidence-without-trying-to-fix-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"415 | Executive communication: a step-by-step guide to impressing senior leaders when you speak","slug":"415-executive-communication-a-step-by-step-guide-to-impressing-senior-leaders-when-you-speak","published_at":"2026-05-09T14:37:58+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/415-executive-communication-a-step-by-step-guide-to-impressing-senior-leaders-when-you-speak","url":"https://jessicanguzik.podbean.com/e/415-executive-communication-how-to-impress-senior-leaders-when-you-speak/","duration_seconds":1050,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/415-executive-communication-a-step-by-step-guide-to-impressing-senior-leaders-when-you-speak/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/415-executive-communication-a-step-by-step-guide-to-impressing-senior-leaders-when-you-speak.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"414 | The hidden key to confidence (that most high-achievers struggle with)","slug":"414-the-hidden-key-to-confidence-that-most-high-achievers-struggle-with","published_at":"2026-05-05T01:10:43+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/414-the-hidden-key-to-confidence-that-most-high-achievers-struggle-with","url":"https://jessicanguzik.podbean.com/e/414-the-hidden-key-to-confidence-that-most-high-achievers-struggle-with/","duration_seconds":1286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/414-the-hidden-key-to-confidence-that-most-high-achievers-struggle-with/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/414-the-hidden-key-to-confidence-that-most-high-achievers-struggle-with.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"413 | 3 ways to instantly sound more authoritative when you speak","slug":"413-3-ways-to-instantly-sound-more-authoritative-when-you-speak","published_at":"2026-04-28T01:11:35+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/413-3-ways-to-instantly-sound-more-authoritative-when-you-speak","url":"https://jessicanguzik.podbean.com/e/413-sound-like-a-leader-a-step-by-step-guide-to-projecting-authority-when-you-speak/","duration_seconds":859,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/413-3-ways-to-instantly-sound-more-authoritative-when-you-speak/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/413-3-ways-to-instantly-sound-more-authoritative-when-you-speak.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"412 | How to respond when someone talks over you at work","slug":"412-how-to-respond-when-someone-talks-over-you-at-work","published_at":"2026-04-20T23:57:24+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/412-how-to-respond-when-someone-talks-over-you-at-work","url":"https://jessicanguzik.podbean.com/e/412-how-to-respond-when-someone-talks-over-you-at-work/","duration_seconds":600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/412-how-to-respond-when-someone-talks-over-you-at-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/412-how-to-respond-when-someone-talks-over-you-at-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"411 | How to stop rambling and speak clearly (the sandwich method)","slug":"411-how-to-stop-rambling-and-speak-clearly-the-sandwich-method","published_at":"2026-04-13T23:54:56+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/411-how-to-stop-rambling-and-speak-clearly-the-sandwich-method","url":"https://jessicanguzik.podbean.com/e/how-to-stop-rambling-and-speak-clearly-the-sandwich-method/","duration_seconds":632,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/411-how-to-stop-rambling-and-speak-clearly-the-sandwich-method/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/411-how-to-stop-rambling-and-speak-clearly-the-sandwich-method.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Own the room, part 3: the bigger impact you’re meant to be making","slug":"own-the-room-part-3-the-bigger-impact-you-re-meant-to-be-making","published_at":"2026-04-11T14:33:07+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/own-the-room-part-3-the-bigger-impact-you-re-meant-to-be-making","url":"https://jessicanguzik.podbean.com/e/own-the-room-part-3-the-bigger-impact-you-re-meant-to-be-making/","duration_seconds":859,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/own-the-room-part-3-the-bigger-impact-you-re-meant-to-be-making/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/own-the-room-part-3-the-bigger-impact-you-re-meant-to-be-making.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Own the room, part 2: when you’re asked to lead rooms you don’t feel ready for – and it rattles your confidence","slug":"own-the-room-part-2-when-you-re-asked-to-lead-rooms-you-don-t-feel-ready-for-and-it-rattles-your-confidence","published_at":"2026-04-09T01:54:35+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/own-the-room-part-2-when-you-re-asked-to-lead-rooms-you-don-t-feel-ready-for-and-it-rattles-your-confidence","url":"https://jessicanguzik.podbean.com/e/own-the-room-part-2-when-you-re-asked-to-lead-rooms-you-don-t-feel-ready-for-%e2%80%93-and-it-rattles-your-confidence/","duration_seconds":698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/own-the-room-part-2-when-you-re-asked-to-lead-rooms-you-don-t-feel-ready-for-and-it-rattles-your-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/own-the-room-part-2-when-you-re-asked-to-lead-rooms-you-don-t-feel-ready-for-and-it-rattles-your-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"410 | The one overlooked pivot that helps you speak up powerfully at work","slug":"410-the-one-overlooked-pivot-that-helps-you-speak-up-powerfully-at-work","published_at":"2026-04-07T00:05:51+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/410-the-one-overlooked-pivot-that-helps-you-speak-up-powerfully-at-work","url":"https://jessicanguzik.podbean.com/e/410-the-one-overlooked-pivot-that-helps-you-speak-up-powerfully-at-work/","duration_seconds":1409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/410-the-one-overlooked-pivot-that-helps-you-speak-up-powerfully-at-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/410-the-one-overlooked-pivot-that-helps-you-speak-up-powerfully-at-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"409 | BONUS: The Art of Speaking Up Academy is open for enrollment (April 6th-13th)","slug":"409-bonus-the-art-of-speaking-up-academy-is-open-for-enrollment-april-6th-13th","published_at":"2026-04-06T02:11:29+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/409-bonus-the-art-of-speaking-up-academy-is-open-for-enrollment-april-6th-13th","url":"https://jessicanguzik.podbean.com/e/409-bonus-the-art-of-speaking-up-academy-is-open-for-enrollment-april-6th-13th/","duration_seconds":2492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/409-bonus-the-art-of-speaking-up-academy-is-open-for-enrollment-april-6th-13th/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/409-bonus-the-art-of-speaking-up-academy-is-open-for-enrollment-april-6th-13th.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Own the room, part 1: you decide your role in the room","slug":"own-the-room-part-1-you-decide-your-role-in-the-room","published_at":"2026-04-02T20:32:45+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/own-the-room-part-1-you-decide-your-role-in-the-room","url":"https://jessicanguzik.podbean.com/e/bonus-own-the-room-mini-series-part-1-you-decide-your-role-in-the-room/","duration_seconds":556,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/own-the-room-part-1-you-decide-your-role-in-the-room/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/own-the-room-part-1-you-decide-your-role-in-the-room.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"408 | Speak with confidence: 7 lessons to make your voice unstoppable","slug":"408-speak-with-confidence-7-lessons-to-make-your-voice-unstoppable","published_at":"2026-03-31T01:08:40+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/408-speak-with-confidence-7-lessons-to-make-your-voice-unstoppable","url":"https://jessicanguzik.podbean.com/e/408-speak-with-confidence-7-lessons-to-make-your-voice-unstoppable/","duration_seconds":1600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/408-speak-with-confidence-7-lessons-to-make-your-voice-unstoppable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/408-speak-with-confidence-7-lessons-to-make-your-voice-unstoppable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"407 | The leadership voice you already have (and how to access it) feat. Christine Graves & Stephanie Serraino","slug":"407-the-leadership-voice-you-already-have-and-how-to-access-it-feat-christine-graves-stephanie-serraino","published_at":"2026-03-24T04:12:51+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/407-the-leadership-voice-you-already-have-and-how-to-access-it-feat-christine-graves-stephanie-serraino","url":"https://jessicanguzik.podbean.com/e/407-the-leadership-voice-you-already-have-and-how-to-access-it-feat-christine-graves-stephanie-serraino/","duration_seconds":2495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/407-the-leadership-voice-you-already-have-and-how-to-access-it-feat-christine-graves-stephanie-serraino/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/407-the-leadership-voice-you-already-have-and-how-to-access-it-feat-christine-graves-stephanie-serraino.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Invitation: The Unleash Your Voice Challenge","slug":"invitation-the-unleash-your-voice-challenge","published_at":"2026-03-19T17:12:57+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/invitation-the-unleash-your-voice-challenge","url":"https://jessicanguzik.podbean.com/e/invitation-the-unleash-your-voice-challenge-1773940377/","duration_seconds":190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/invitation-the-unleash-your-voice-challenge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/invitation-the-unleash-your-voice-challenge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"406 | How to speak up confidently by changing your internal self-talk","slug":"406-how-to-speak-up-confidently-by-changing-your-internal-self-talk","published_at":"2026-03-17T06:58:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/406-how-to-speak-up-confidently-by-changing-your-internal-self-talk","url":"https://jessicanguzik.podbean.com/e/406-how-to-speak-up-confidently-by-changing-your-internal-self-talk/","duration_seconds":1673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/406-how-to-speak-up-confidently-by-changing-your-internal-self-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/406-how-to-speak-up-confidently-by-changing-your-internal-self-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"405 | The 3 methods of building confidence at work, ranked from least to most effective","slug":"405-the-3-methods-of-building-confidence-at-work-ranked-from-least-to-most-effective","published_at":"2026-03-09T16:22:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/405-the-3-methods-of-building-confidence-at-work-ranked-from-least-to-most-effective","url":"https://jessicanguzik.podbean.com/e/405-the-3-methods-of-building-confidence-at-work-ranked-from-least-to-most-effective/","duration_seconds":1423,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/405-the-3-methods-of-building-confidence-at-work-ranked-from-least-to-most-effective/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/405-the-3-methods-of-building-confidence-at-work-ranked-from-least-to-most-effective.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"404 | The easiest way to articulate yourself clearly & concisely at work","slug":"404-the-easiest-way-to-articulate-yourself-clearly-concisely-at-work","published_at":"2026-03-03T01:01:03+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/404-the-easiest-way-to-articulate-yourself-clearly-concisely-at-work","url":"https://jessicanguzik.podbean.com/e/404-the-easiest-way-to-articulate-yourself-clearly-concisely-at-work/","duration_seconds":770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/404-the-easiest-way-to-articulate-yourself-clearly-concisely-at-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/404-the-easiest-way-to-articulate-yourself-clearly-concisely-at-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"403 | How to be assertive without being an a-hole","slug":"403-how-to-be-assertive-without-being-an-a-hole","published_at":"2026-02-23T23:32:11+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/403-how-to-be-assertive-without-being-an-a-hole","url":"https://jessicanguzik.podbean.com/e/403-how-to-be-assertive-without-being-aggressive-3-tactics-that-actually-feel-good/","duration_seconds":1229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/403-how-to-be-assertive-without-being-an-a-hole/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/403-how-to-be-assertive-without-being-an-a-hole.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"402 | Executive presence explained: the mindset shift that transforms you from wallflower to leader","slug":"402-executive-presence-explained-the-mindset-shift-that-transforms-you-from-wallflower-to-leader","published_at":"2026-02-17T21:19:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/402-executive-presence-explained-the-mindset-shift-that-transforms-you-from-wallflower-to-leader","url":"https://jessicanguzik.podbean.com/e/402-executive-presence-explained-the-mindset-shift-that-transforms-you-from-wallflower-to-leader-1777324829/","duration_seconds":1486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/402-executive-presence-explained-the-mindset-shift-that-transforms-you-from-wallflower-to-leader/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/402-executive-presence-explained-the-mindset-shift-that-transforms-you-from-wallflower-to-leader.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"402 | Executive presence explained: the mindset shift that transforms you from wallflower to leader","slug":"402-executive-presence-explained-the-mindset-shift-that-transforms-you-from-wallflower-to-leader-2","published_at":"2026-02-17T01:07:36+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/402-executive-presence-explained-the-mindset-shift-that-transforms-you-from-wallflower-to-leader-2","url":"https://jessicanguzik.podbean.com/e/402-executive-presence-explained-the-mindset-shift-that-transforms-you-from-wallflower-to-leader/","duration_seconds":1486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/402-executive-presence-explained-the-mindset-shift-that-transforms-you-from-wallflower-to-leader-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/402-executive-presence-explained-the-mindset-shift-that-transforms-you-from-wallflower-to-leader-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"401 | The inner work that unlocks real confidence feat. Alice Njoroge & Jenny Penner","slug":"401-the-inner-work-that-unlocks-real-confidence-feat-alice-njoroge-jenny-penner","published_at":"2026-02-10T06:58:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/401-the-inner-work-that-unlocks-real-confidence-feat-alice-njoroge-jenny-penner","url":"https://jessicanguzik.podbean.com/e/401-the-inner-work-that-unlocks-real-confidence-feat-alice-njoroge-jenny-penner/","duration_seconds":2119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/401-the-inner-work-that-unlocks-real-confidence-feat-alice-njoroge-jenny-penner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/401-the-inner-work-that-unlocks-real-confidence-feat-alice-njoroge-jenny-penner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"400 | How to start speaking up in high-stakes meetings","slug":"400-how-to-start-speaking-up-in-high-stakes-meetings","published_at":"2026-02-03T06:53:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/400-how-to-start-speaking-up-in-high-stakes-meetings","url":"https://jessicanguzik.podbean.com/e/401-how-to-start-speaking-up-in-high-stakes-meetings/","duration_seconds":1629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/400-how-to-start-speaking-up-in-high-stakes-meetings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/400-how-to-start-speaking-up-in-high-stakes-meetings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"399 | Escape the overpreparing trap: feel confident without endless prep","slug":"399-escape-the-overpreparing-trap-feel-confident-without-endless-prep","published_at":"2026-01-27T06:05:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/399-escape-the-overpreparing-trap-feel-confident-without-endless-prep","url":"https://jessicanguzik.podbean.com/e/398-why-overpreparing-doesnt-increase-confidence-and-what-actually-does/","duration_seconds":1803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-speaking-up-743556/episodes/399-escape-the-overpreparing-trap-feel-confident-without-endless-prep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-speaking-up-743556/399-escape-the-overpreparing-trap-feel-confident-without-endless-prep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}