{"podcast":{"title":"The Art Of Imperfect Adulting","slug":"the-art-of-imperfect-adulting-7153506","podcast_index_feed_id":7153506,"rss_url":"https://feeds.captivate.fm/imperfect-adulting/","website_url":"https://www.imperfectadulting.com","image_url":"https://artwork.captivate.fm/2ac49018-887e-4eb1-9bd8-589eaf1c41f5/waJd6ibigV5LfOqjGM5CmQOc.jpg","author":"Amy Stone","episode_count":239,"summary":"The Art of Imperfect Adulting is a podcast and streaming YouTube show for anyone who has ever looked at their own face peering back at them from a Zoom screen and thought: how did I get here, and what do I want to do next? This show is for you if life has taken a turn you didn't plan for and you're still working out what it means. Maybe it's a divorce that rewrote the story you thought you were living, or a health struggle including chronic illness, weight changes, or menopause that shifted everything. It could be a rapid unplanned professional shift like getting fired, laid off, or finally admitting that the corporate grind isn't compatible with the life you actually want. Perhaps your insomnia comes from worrying that you chose the wrong degree, didn't get the job, or that the path you were so sure about went somewhere you didn't intend. Or maybe you feel a sense of drowning in a caregiving season that is quietly consuming you like quicksand, whether you're showing up for a parent, a child, a spouse, or a sibling. It could be a sneaky adulting decision that feels like it should be easier, like choosing a school or curriculum for your kids that is keeping you up at night. Perhaps…","last_synced_at":"2026-07-29T02:20:45.418703+00:00","page_url":"https://stenobird.com/podcast/the-art-of-imperfect-adulting-7153506"},"episode":{"title":"Breaking Free from Generational Wounds with Lisa Manzo","slug":"breaking-free-from-generational-wounds-with-lisa-manzo","published_at":"2026-04-16T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-imperfect-adulting-7153506/breaking-free-from-generational-wounds-with-lisa-manzo","show_page_url":"https://stenobird.com/podcast/the-art-of-imperfect-adulting-7153506","url":"https://www.imperfectadulting.com","audio_url":"https://op3.dev/e/dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/9679ac67-70a1-4a9f-881f-ad7675a6fb24.mp3","summary":"If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support In this episode of The Art of Imperfect Adulting, Amy Stone speaks with Lisa Manzo about unraveling childhood trauma, the path to sobriety, and the courage it takes to claim one's voice in adulthood. Lisa calls Las Vegas home. This episode delivers actionable insights for anyone navigating recovery, boundary-setting, and the journey of self-love after years of people-pleasing and perfectionism. Lisa Manzo is an emotional trauma coach who helps others process and heal from deeply embedded childhood wounds. Drawing on her own story of recovery and resilience, Lisa guides clients toward peace and joy through mindset shifts, self-reflection, and energetic healing modalities. She is host of The Phoenix Mind podcast and offers programs for those looking to step into their own transformative journey. Main Topics Covered: The connection between sobriety and healing childhood trauma. Growing up emotionally parentified and feeling unseen by parents. How early experiences with perfectionism, people-pleasing, and compliance shape adult relationships and behavior. The impact of family dynamics, divorce, and generational messaging (“be seen and not heard”) on self-worth. Using personal development, NLP, and energetic healing as tools for recovery and rewiring. The emotional residue of childhood stories—why memories like picture day or first communion can shape lifelong beliefs. Navigating support through therapy, 12-step programs, and finding community after isolation. Lisa’s journey from deep depression to peace, offering hope that joy is possible after transformation. Quote from the Episode: \"My voice didn't matter. What I had to say doesn't mean any…","meta_description":"If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/support In this episode of Th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2167,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-imperfect-adulting-7153506/episodes/breaking-free-from-generational-wounds-with-lisa-manzo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-imperfect-adulting-7153506/breaking-free-from-generational-wounds-with-lisa-manzo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}