{"podcast":{"title":"The Art of Charm","slug":"the-art-of-charm-1066744","podcast_index_feed_id":1066744,"rss_url":"https://feeds.megaphone.fm/TAOC1506947885","website_url":"https://the-art-of-charm.simplecast.com","image_url":"https://megaphone.imgix.net/podcasts/1ff89a32-7d86-11ed-aa7c-03fa97c5fff4/image/302c4cf829774962336a7b36c7a92430.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"http://www.TheArtOfCharm.com","episode_count":1062,"summary":"The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The Art of Charm help everyday people, including active members of the military, learn how to become higher performers, better spouses, partners, and coworkers, they dig deep into human behavior, the science behind it, and demystify what we do and why we do it.","last_synced_at":"2026-07-02T16:19:21.961339+00:00","page_url":"https://stenobird.com/podcast/the-art-of-charm-1066744"},"episode":{"title":"The People Around You Are Aging You | Social Intelligence Briefing","slug":"the-people-around-you-are-aging-you-social-intelligence-briefing","published_at":"2026-02-26T19:42:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-charm-1066744/the-people-around-you-are-aging-you-social-intelligence-briefing","show_page_url":"https://stenobird.com/podcast/the-art-of-charm-1066744","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/159B2E/mgln.ai/e/211/traffic.megaphone.fm/TAOC2455816484.mp3?updated=1772137771","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/159B2E/mgln.ai/e/211/traffic.megaphone.fm/TAOC2455816484.mp3?updated=1772137771","summary":"A new PNAS study found that the people who chronically stress you out don’t just ruin your mood — they accelerate your biological aging. AJ and Johnny break down the research showing that each “Hassler” in your close network is linked to faster cellular aging, measurable at the DNA level. The real threat to your health isn’t isolation — it’s tolerating the wrong people. If you’ve optimized your fitness, discipline, and productivity but ignored your social environment, this episode explains why that might be costing you years. Chapters 00:00 – The DNA study on social stress02:00 – What a “Hassler” actually costs you04:00 – Why loneliness isn’t the real problem06:30 – Family stress hits the hardest09:00 – Depth vs. breadth in relationships11:30 – Three practical moves to clean up your network Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Johnny on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Social_Intell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok @social_intel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The very qualities that make you exceptional in your field are working against you socially. Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. Download Stuff for free today by going to trystuff.app or by searching for “Stuff” in the App Store. You can get 50% off your first year of Extra Stuff by using code CHARM at checkout. Don’t let financial opportunity slip through the cracks. Use code CHARM at monarch.com in your browser for HALF OFF your first year. Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for fre…","meta_description":"A new PNAS study found that the people who chronically stress you out don’t just ruin your mood — they accelerate your biological aging. AJ and Johnny bre…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-charm-1066744/episodes/the-people-around-you-are-aging-you-social-intelligence-briefing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-charm-1066744/the-people-around-you-are-aging-you-social-intelligence-briefing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}