{"podcast":{"title":"The Art of Being Well","slug":"the-art-of-being-well-1367982","podcast_index_feed_id":1367982,"rss_url":"https://rss.art19.com/the-art-of-being-well","website_url":"https://art19.com/shows/the-art-of-being-well","image_url":"https://content.production.cdn.art19.com/images/bb/04/e4/c4/bb04e4c4-f293-4334-9da4-3f8c1fac3bd5/1946c4d0bedfd709bf85c5ab2bb6e4ba257adbcab8f55e9474654faba62e17666b9a1c2f9b8cd58d8b4fc608c5c3c2878278114f7726729d14182a879105bacc.jpeg","author":"Dear Media, Will Cole","episode_count":487,"summary":"Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.","last_synced_at":"2026-07-06T14:22:48.952391+00:00","page_url":"https://stenobird.com/podcast/the-art-of-being-well-1367982"},"episode":{"title":"How Much Protein Do You Really Need, Fiber vs. Protein & The Breakfast Foods That Will Change Everything | Rachael DeVaux","slug":"how-much-protein-do-you-really-need-fiber-vs-protein-the-breakfast-foods-that-will-change-everything-rachael-devaux","published_at":"2026-04-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-being-well-1367982/how-much-protein-do-you-really-need-fiber-vs-protein-the-breakfast-foods-that-will-change-everything-rachael-devaux","show_page_url":"https://stenobird.com/podcast/the-art-of-being-well-1367982","url":"https://pscrb.fm/rss/p/pdst.fm/e/claritaspod.com/measure/arttrk.com/p/DM22A/mgln.ai/e/369/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/0e78f658-15e1-4240-b11a-4db1e71be5f4.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pscrb.fm/rss/p/pdst.fm/e/claritaspod.com/measure/arttrk.com/p/DM22A/mgln.ai/e/369/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/0e78f658-15e1-4240-b11a-4db1e71be5f4.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Registered dietitian and personal trainer Rachael DeVaux joins Dr. Will Cole to make the case for protein as the most important - and most underestimated - macro in most people's diets. They cover how much protein you actually need, why breakfast is the most critical meal to front-load it, the complete vs. incomplete protein debate, and what the new HHS dietary guidelines finally got right. Rachael also walks through a full day of meals that hits 120 grams of protein, her approach to feeding toddlers for brain health and stable blood sugar, and why she tracks protein but removed calories entirely from her cookbook. For all links mentioned in this episode, visit  http://www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Find out more at apple.com/health . This message was brought to you by Apple and AT&T. Apple Watch is not a medical device and should not be used as a substitute for professional medical advice.  Visit prolonlife.com/willcole to claim your 15% discount and your bonus gift. Visit TM.org to find a certified teacher near you. That is TM.org !  Produced by  Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Registered dietitian and personal trainer Rachael DeVaux joins Dr. Will Cole to make the case for protein as the most important - and most underestimated…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-being-well-1367982/episodes/how-much-protein-do-you-really-need-fiber-vs-protein-the-breakfast-foods-that-will-change-everything-rachael-devaux/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-being-well-1367982/how-much-protein-do-you-really-need-fiber-vs-protein-the-breakfast-foods-that-will-change-everything-rachael-devaux.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}