{"podcast":{"title":"The Art of Accomplishment","slug":"the-art-of-accomplishment-3234863","podcast_index_feed_id":3234863,"rss_url":"https://feeds.simplecast.com/zksImfUP","website_url":"http://artofaccomplishment.com/podcast","image_url":"https://image.simplecastcdn.com/images/bc06cd24-ee00-4edc-a9ef-b71e3adfe3ce/f69b5aff-ad00-4663-a163-e24c0c0ad30a/3000x3000/aoa_podcast_coverart_2026_smallfile.jpg?aid=rss_feed","author":"Brett Kistler","episode_count":177,"summary":"Applied self-exploration. The Art of Accomplishment reflects a unique way of relating in business, personal and internal life that leads to more connection and satisfying relationships, awakening your ability to create the life you want with ease and joy. Joe Hudson, a coach sought after by the world’s top companies and performers, partners with wingsuit-flying adventurer and entrepreneur Brett Kistler to examine practical tools for self-exploration that you can readily apply to meaningfully transform your life. Hear Joe and Brett conduct powerful coaching sessions and unpack epiphanies with business leaders, world-class performers, and a community dedicated to self-discovery.","last_synced_at":"2026-07-29T18:23:14.968930+00:00","page_url":"https://stenobird.com/podcast/the-art-of-accomplishment-3234863"},"episode":{"title":"“This Is How You Love Yourself\" (Coaching Session Breakdown)","slug":"this-is-how-you-love-yourself-coaching-session-breakdown","published_at":"2026-03-13T20:23:02+00:00","page_url":"https://stenobird.com/podcast/the-art-of-accomplishment-3234863/this-is-how-you-love-yourself-coaching-session-breakdown","show_page_url":"https://stenobird.com/podcast/the-art-of-accomplishment-3234863","url":"http://artofaccomplishment.com/podcast","audio_url":"https://afp-933324-injected.calisto.simplecastaudio.com/e83bf197-ae48-4679-bb45-5aa4369b6e74/episodes/a6f0bc9d-642b-44db-83a1-69747dfe448b/audio/128/default.mp3?aid=rss_feed&awCollectionId=e83bf197-ae48-4679-bb45-5aa4369b6e74&awEpisodeId=a6f0bc9d-642b-44db-83a1-69747dfe448b&feed=zksImfUP","summary":"In this episode, Joe and Brett analyze a rapid coaching session with an 18-year-old who says he hasn't felt good in years. Despite doing mindfulness, reading Eckhart Tolle, and preparing meticulously for the session, he can't seem to access the peace he's looking for. As Joe works with him to slow down and actually feel what's happening in his body, Brett and Joe unpack the self-reliance pattern: how it forms, how it shows up in relationships, and why the mind moves so fast that it convinces us we're not feeling when we clearly are. They discuss: - The self-reliance pattern and its roots in early caregiving - Why worry is actually a sign of devotion - The difference between mindfulness and loving yourself - Attention-seeking as an unmet need for care - How breakthroughs change your life, even when they seem to fade - Why there's no rush in the work of self-love","meta_description":"In this episode, Joe and Brett analyze a rapid coaching session with an 18-year-old who says he hasn't felt good in years. Despite doing mindfulness, read…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-accomplishment-3234863/episodes/this-is-how-you-love-yourself-coaching-session-breakdown/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-accomplishment-3234863/this-is-how-you-love-yourself-coaching-session-breakdown.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}