{"podcast":{"title":"The Art of Accomplishment","slug":"the-art-of-accomplishment-3234863","podcast_index_feed_id":3234863,"rss_url":"https://feeds.simplecast.com/zksImfUP","website_url":"http://artofaccomplishment.com/podcast","image_url":"https://image.simplecastcdn.com/images/bc06cd24-ee00-4edc-a9ef-b71e3adfe3ce/f69b5aff-ad00-4663-a163-e24c0c0ad30a/3000x3000/aoa_podcast_coverart_2026_smallfile.jpg?aid=rss_feed","author":"Brett Kistler","episode_count":177,"summary":"Applied self-exploration. The Art of Accomplishment reflects a unique way of relating in business, personal and internal life that leads to more connection and satisfying relationships, awakening your ability to create the life you want with ease and joy. Joe Hudson, a coach sought after by the world’s top companies and performers, partners with wingsuit-flying adventurer and entrepreneur Brett Kistler to examine practical tools for self-exploration that you can readily apply to meaningfully transform your life. Hear Joe and Brett conduct powerful coaching sessions and unpack epiphanies with business leaders, world-class performers, and a community dedicated to self-discovery.","last_synced_at":"2026-07-29T18:23:14.968930+00:00","page_url":"https://stenobird.com/podcast/the-art-of-accomplishment-3234863"},"episode":{"title":"How to Change Your Interpersonal Patterns","slug":"how-to-change-your-interpersonal-patterns","published_at":"2026-04-10T19:30:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-accomplishment-3234863/how-to-change-your-interpersonal-patterns","show_page_url":"https://stenobird.com/podcast/the-art-of-accomplishment-3234863","url":"http://artofaccomplishment.com/podcast","audio_url":"https://afp-933324-injected.calisto.simplecastaudio.com/e83bf197-ae48-4679-bb45-5aa4369b6e74/episodes/bb9e674a-0b51-4200-9de4-00fb3dced03e/audio/128/default.mp3?aid=rss_feed&awCollectionId=e83bf197-ae48-4679-bb45-5aa4369b6e74&awEpisodeId=bb9e674a-0b51-4200-9de4-00fb3dced03e&feed=zksImfUP","summary":"In this episode, Joe and Brett break down a simple but powerful method for turning recognition into lasting behavior change. Joe walks through a real example from his own company, where he caught himself being \"too helpful\" in a way that was actually disempowering everyone around him, and explains how he used the Four A's to shift the pattern quickly and cleanly. Along the way, they explore why most behavior change fails, what makes this approach different, and why you have to feel a whole lot of stuff to do it right. They discuss: - The Four A's: Announce, Apologize, Ask, Act - What makes an apology upright rather than shame-driven - How asking for help breaks the isolation that holds patterns in place - Why you need five contrary actions, not just one - The difference between recognition and \"should\" - Where this method works, and where it doesn't","meta_description":"In this episode, Joe and Brett break down a simple but powerful method for turning recognition into lasting behavior change. Joe walks through a real exam…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1912,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-accomplishment-3234863/episodes/how-to-change-your-interpersonal-patterns/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-accomplishment-3234863/how-to-change-your-interpersonal-patterns.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}