{"podcast":{"title":"The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast","slug":"the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844","podcast_index_feed_id":1095844,"rss_url":"https://rss.buzzsprout.com/2271214.rss","website_url":"https://theanxioustruth.com","image_url":"https://storage.buzzsprout.com/jtzibp03he1qwfe390i751xykqep?.jpg","author":"Drew Linsalata","episode_count":342,"summary":"Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: \"6 Podcasts to Soothe An Anxious Mind\" (April 27, 2024) * Featured in Vogue Magazine: \"The 15 Best Mental Health Podcasts Recommended by Therapists\" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.","last_synced_at":"2026-07-02T04:18:20.777031+00:00","page_url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844"},"episode":{"title":"How Anxiety Is Constructed In The Brain | Ep 327","slug":"how-anxiety-is-constructed-in-the-brain-ep-327","published_at":"2025-10-08T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/how-anxiety-is-constructed-in-the-brain-ep-327","show_page_url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844","url":"https://www.buzzsprout.com/2271214/episodes/17972175-how-anxiety-is-constructed-in-the-brain-ep-327.mp3","audio_url":"https://www.buzzsprout.com/2271214/episodes/17972175-how-anxiety-is-constructed-in-the-brain-ep-327.mp3","summary":"Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something is really wrong. But what if that intense fear you experience—while absolutely real—is based on a prediction your brain is making that isn't actually true? In this episode, I speak with Dr. Lisa Feldman Barrett, neuroscientist and author of How Emotions Are Made and 7 1/2 Lessons About The Brain about how anxiety is constructed in the brain. Dr....","meta_description":"Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something is r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2950,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/episodes/how-anxiety-is-constructed-in-the-brain-ep-327/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/how-anxiety-is-constructed-in-the-brain-ep-327.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}