{"podcast":{"title":"The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast","slug":"the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844","podcast_index_feed_id":1095844,"rss_url":"https://rss.buzzsprout.com/2271214.rss","website_url":"https://theanxioustruth.com","image_url":"https://storage.buzzsprout.com/jtzibp03he1qwfe390i751xykqep?.jpg","author":"Drew Linsalata","episode_count":342,"summary":"Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: \"6 Podcasts to Soothe An Anxious Mind\" (April 27, 2024) * Featured in Vogue Magazine: \"The 15 Best Mental Health Podcasts Recommended by Therapists\" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.","last_synced_at":"2026-07-02T04:18:20.777031+00:00","page_url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844"},"episode":{"title":"Core Principles of OCD Recovery w/Kimberley Quinlan | EP 346","slug":"core-principles-of-ocd-recovery-w-kimberley-quinlan-ep-346","published_at":"2026-06-17T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/core-principles-of-ocd-recovery-w-kimberley-quinlan-ep-346","show_page_url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844","url":"https://www.buzzsprout.com/2271214/episodes/19349101-core-principles-of-ocd-recovery-w-kimberley-quinlan-ep-346.mp3","audio_url":"https://www.buzzsprout.com/2271214/episodes/19349101-core-principles-of-ocd-recovery-w-kimberley-quinlan-ep-346.mp3","summary":"In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD specialist practicing in Los Angeles and host of the Your Anxiety Toolkit podcast. OCD recovery is often viewed as a rigid list of steps, but it is better understood through specific attributes and ingredients that you can learn to practice and strengthen over time. Here is what you need to know about the core components of OCD recovery: ...","meta_description":"In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and O…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/episodes/core-principles-of-ocd-recovery-w-kimberley-quinlan-ep-346/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/core-principles-of-ocd-recovery-w-kimberley-quinlan-ep-346.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}