{"podcast":{"title":"The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast","slug":"the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844","podcast_index_feed_id":1095844,"rss_url":"https://rss.buzzsprout.com/2271214.rss","website_url":"https://theanxioustruth.com","image_url":"https://storage.buzzsprout.com/jtzibp03he1qwfe390i751xykqep?.jpg","author":"Drew Linsalata","episode_count":342,"summary":"Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: \"6 Podcasts to Soothe An Anxious Mind\" (April 27, 2024) * Featured in Vogue Magazine: \"The 15 Best Mental Health Podcasts Recommended by Therapists\" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.","last_synced_at":"2026-07-02T04:18:20.777031+00:00","page_url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844"},"episode":{"title":"Anxiety Recovery Questions & Answers | Ep 339","slug":"anxiety-recovery-questions-answers-ep-339","published_at":"2026-03-11T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-recovery-questions-answers-ep-339","show_page_url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844","url":"https://www.buzzsprout.com/2271214/episodes/18822638-anxiety-recovery-questions-answers-ep-339.mp3","audio_url":"https://www.buzzsprout.com/2271214/episodes/18822638-anxiety-recovery-questions-answers-ep-339.mp3","summary":"Want to discuss what you heard today with Drew, Josh Fletcher, and others that share your struggle and experience? https://disordered.fm/community ---- Overcoming an anxiety disorder comes with a TON of questions, so let's answer some! Questions Answered in This Episode 03:45 — Why is it so hard to \"just let the symptoms be\"? I discuss why doing nothing in the face of fear is the biggest hurdle in recovery and why your struggle to do so is completely normal. 08:15 — Can you exercise your...","meta_description":"Want to discuss what you heard today with Drew, Josh Fletcher, and others that share your struggle and experience? https://disordered.fm/community ---- Ov…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1422,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/episodes/anxiety-recovery-questions-answers-ep-339/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-recovery-questions-answers-ep-339.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}