{"podcast":{"title":"The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast","slug":"the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844","podcast_index_feed_id":1095844,"rss_url":"https://rss.buzzsprout.com/2271214.rss","website_url":"https://theanxioustruth.com","image_url":"https://storage.buzzsprout.com/jtzibp03he1qwfe390i751xykqep?.jpg","author":"Drew Linsalata","episode_count":342,"summary":"Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: \"6 Podcasts to Soothe An Anxious Mind\" (April 27, 2024) * Featured in Vogue Magazine: \"The 15 Best Mental Health Podcasts Recommended by Therapists\" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.","last_synced_at":"2026-07-02T04:18:20.777031+00:00","page_url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844"},"episode":{"title":"Anxiety Recovery: Mindset, Belief, and Motivation? | EP 324","slug":"anxiety-recovery-mindset-belief-and-motivation-ep-324","published_at":"2025-08-27T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-recovery-mindset-belief-and-motivation-ep-324","show_page_url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844","url":"https://www.buzzsprout.com/2271214/episodes/17736332-anxiety-recovery-mindset-belief-and-motivation-ep-324.mp3","audio_url":"https://www.buzzsprout.com/2271214/episodes/17736332-anxiety-recovery-mindset-belief-and-motivation-ep-324.mp3","summary":"If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better motivation to recover, this episode is for you. I'm breaking down why these three concepts are tragically misunderstood and misapplied in anxiety recovery—and why they might actually be keeping you stuck. What You'll Learn: Why you can't just \"decide\" to believe in yourself or adopt a positive mindsetThe counterproductive fantasy that words will change how you think ...","meta_description":"If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better motivation to recover, thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/episodes/anxiety-recovery-mindset-belief-and-motivation-ep-324/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-recovery-mindset-belief-and-motivation-ep-324.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}