{"podcast":{"title":"The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast","slug":"the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844","podcast_index_feed_id":1095844,"rss_url":"https://rss.buzzsprout.com/2271214.rss","website_url":"https://theanxioustruth.com","image_url":"https://storage.buzzsprout.com/jtzibp03he1qwfe390i751xykqep?.jpg","author":"Drew Linsalata","episode_count":342,"summary":"Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: \"6 Podcasts to Soothe An Anxious Mind\" (April 27, 2024) * Featured in Vogue Magazine: \"The 15 Best Mental Health Podcasts Recommended by Therapists\" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.","last_synced_at":"2026-07-02T04:18:20.777031+00:00","page_url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844"},"episode":{"title":"Anxiety and Fear: Anxiety Disorders Are Just ONE Fear | EP 335","slug":"anxiety-and-fear-anxiety-disorders-are-just-one-fear-ep-335","published_at":"2026-01-14T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-and-fear-anxiety-disorders-are-just-one-fear-ep-335","show_page_url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844","url":"https://www.buzzsprout.com/2271214/episodes/18501391-anxiety-and-fear-anxiety-disorders-are-just-one-fear-ep-335.mp3","audio_url":"https://www.buzzsprout.com/2271214/episodes/18501391-anxiety-and-fear-anxiety-disorders-are-just-one-fear-ep-335.mp3","summary":"When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one or two things, but now it seems like everything sets you off. Driving, being home alone, intrusive thoughts, physical sensations, even opening a new bottle of medication. Despite what it feels like, you're actually only afraid of one thing. All those different triggers lead to the same place, no matter how varied they seem. Whether it's a ...","meta_description":"When you have an anxiety disorder, it can feel like your list of fears and triggers just keeps getting longer. You might have started being afraid of one…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/episodes/anxiety-and-fear-anxiety-disorders-are-just-one-fear-ep-335/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anxious-truth-a-panic-anxiety-and-mental-health-podcast-1095844/anxiety-and-fear-anxiety-disorders-are-just-one-fear-ep-335.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}