{"podcast":{"title":"The ANF Podcast","slug":"the-anf-podcast-7050763","podcast_index_feed_id":7050763,"rss_url":"https://anchor.fm/s/e2698600/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-anf-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37885664/37885664-1685471628853-279ec47fdc09e.jpg","author":"The ANF Podcast","episode_count":61,"summary":"The ANF Podcast focuses on Iowa Hawkeye athletics, primarily discussion of the football and basketball teams. Kyle and Connor Frederick grew up in Iowa going to Hawkeye football games with their dad and their love for the Hawkeyes has only grown stronger over time. This podcast will consist of conversation around incoming recruits, season expectations, reactions to games, and more. Go Hawks!","last_synced_at":"2026-07-21T00:19:24.470403+00:00","page_url":"https://stenobird.com/podcast/the-anf-podcast-7050763"},"episode":{"title":"The Coach Behind Iowa’s All-American Linebackers | ANF PODCAST 63","slug":"the-coach-behind-iowa-s-all-american-linebackers-anf-podcast-63","published_at":"2026-07-20T11:05:01+00:00","page_url":"https://stenobird.com/podcast/the-anf-podcast-7050763/the-coach-behind-iowa-s-all-american-linebackers-anf-podcast-63","show_page_url":"https://stenobird.com/podcast/the-anf-podcast-7050763","url":"https://podcasters.spotify.com/pod/show/the-anf-podcast/episodes/The-Coach-Behind-Iowas-All-American-Linebackers--ANF-PODCAST-63-e3m9tvu","audio_url":"https://anchor.fm/s/e2698600/podcast/play/123057598/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F428259706-44100-2-aaecd9fe33845.mp3","summary":"Seth Wallace, associate head coach and linebackers coach of the Iowa Hawkeyes, joins the ANF Podcast for a deep dive into Phil Parker's defense — the fundamentals, the philosophy, and the player development engine behind 28 years of elite defensive football in Iowa City.Seth explains why Iowa's "encyclopedia" of teach tape is a competitive advantage, how the staff hunts for pre-snap tells that turn PFF's 80/20 percentages into absolutes, and why playing through blocks — hips and shoulders square — is the foundation of everything. We get into the middle linebacker's pre-snap checklist, gap exchanges (including the famous Josey Jewell goal-line stops), why the defensive line does the "shitty work" that makes it all go, and how Iowa's quarter-quarter-half structure disguises five or six different calls from one picture.He also breaks down the perfectly timed Xavier blitz that sealed the Penn State win, the Rutgers wheel route that Minnesota tried to copy — and Zach Lutmer's pick-six that punished it — the Seth Benson audible from the 2023 Big Ten title game, why the LEO position demands veteran maturity, and the 4-2-5 vs. 4-3 personnel decisions coming in 2026. Plus: growing up a D3 coach's son, and the culture Kirk Ferentz built that makes this whole thing a unicorn in college football.If you want to understand how Iowa's defense actually works, this is the one. Subscribe to our Patreon to support our show and get access to exclusive content and opportunities: http://patreon.com/TheANFPodcast","meta_description":"Seth Wallace, associate head coach and linebackers coach of the Iowa Hawkeyes, joins the ANF Podcast for a deep dive into Phil Parker's defense — the fund…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5038,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-anf-podcast-7050763/episodes/the-coach-behind-iowa-s-all-american-linebackers-anf-podcast-63/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-anf-podcast-7050763/the-coach-behind-iowa-s-all-american-linebackers-anf-podcast-63.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}