{"podcast":{"title":"The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar Coach","slug":"the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904","podcast_index_feed_id":4890904,"rss_url":"https://app.kajabi.com/podcasts/2147495559/feed","website_url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/163391/podcasts/c4ff1ef-fc17-f50-d4d-d80ecfb00676_Motivation_Podcast_Cover_1_.png","author":"Master Coach Jennifer Collins","episode_count":275,"summary":"Are you stuck between wanting to guide your teen or college kid and knowing it’s time to start letting go? Welcome to The Almost Empty Nest Podcast, where moms of teens and college kids reframe what ‘letting go’ really means and stop second-guessing themselves to feel more connected, confident, and at peace in this chapter of motherhood. Each week, you’ll learn how to: • Break free from mindset traps like catastrophizing, mom guilt, and the illusion of control • Build a stronger relationship with your teen—even when they pull away or test boundaries • Strengthen your self-trust as you set boundaries, let go of anxiety, and explore your own purpose beyond parenting Hosted by master life coach—and mom of two college kids—Jennifer Collins, this show offers grounded, relatable support and mindset shifts to help you stop overthinking and start showing up as the mom and woman you truly want to be. 🎧 Start with listener favorite Episode 85: The Empty Nest Straddle — The Emotional Tug of Parenting Teens and Facing the Empty Nest.","last_synced_at":"2026-08-02T10:20:03.232061+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904"},"episodes":[{"title":"Be Where Your Feet Are—Parenting Teens, the Empty Nest, and Letting Go | Ep. 275","slug":"be-where-your-feet-are-parenting-teens-the-empty-nest-and-letting-go-ep-275","published_at":"2026-08-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/be-where-your-feet-are-parenting-teens-the-empty-nest-and-letting-go-ep-275","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149235495","duration_seconds":1477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/be-where-your-feet-are-parenting-teens-the-empty-nest-and-letting-go-ep-275/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/be-where-your-feet-are-parenting-teens-the-empty-nest-and-letting-go-ep-275.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"I'm Not OK When My Kid's Not OK”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 274","slug":"i-m-not-ok-when-my-kid-s-not-ok-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-274","published_at":"2026-07-29T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-m-not-ok-when-my-kid-s-not-ok-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-274","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149235494","duration_seconds":1146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/i-m-not-ok-when-my-kid-s-not-ok-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-274/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-m-not-ok-when-my-kid-s-not-ok-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-274.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Parenting Teens When You Lose Leverage—The Boundaries That Actually Work as you Navigate the Empty Nest | Ep. 273","slug":"parenting-teens-when-you-lose-leverage-the-boundaries-that-actually-work-as-you-navigate-the-empty-nest-ep-273","published_at":"2026-07-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/parenting-teens-when-you-lose-leverage-the-boundaries-that-actually-work-as-you-navigate-the-empty-nest-ep-273","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149234458","duration_seconds":1316,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/parenting-teens-when-you-lose-leverage-the-boundaries-that-actually-work-as-you-navigate-the-empty-nest-ep-273/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/parenting-teens-when-you-lose-leverage-the-boundaries-that-actually-work-as-you-navigate-the-empty-nest-ep-273.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"Maybe I've Done Too Much for My Kid”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 272","slug":"maybe-i-ve-done-too-much-for-my-kid-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-272","published_at":"2026-07-22T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/maybe-i-ve-done-too-much-for-my-kid-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-272","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149232887","duration_seconds":1378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/maybe-i-ve-done-too-much-for-my-kid-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-272/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/maybe-i-ve-done-too-much-for-my-kid-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-272.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mindset Traps of Parenting Teens and the Empty Nest—Trap #11: Resisting Reality. Why Letting Go with Your Big Kid Feels so Hard and What It's Costing You | Ep. 271","slug":"mindset-traps-of-parenting-teens-and-the-empty-nest-trap-11-resisting-reality-why-letting-go-with-your-big-kid-feels-so-hard-and-what-it-s-costing-you-ep-271","published_at":"2026-07-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/mindset-traps-of-parenting-teens-and-the-empty-nest-trap-11-resisting-reality-why-letting-go-with-your-big-kid-feels-so-hard-and-what-it-s-costing-you-ep-271","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149232251","duration_seconds":1796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/mindset-traps-of-parenting-teens-and-the-empty-nest-trap-11-resisting-reality-why-letting-go-with-your-big-kid-feels-so-hard-and-what-it-s-costing-you-ep-271/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/mindset-traps-of-parenting-teens-and-the-empty-nest-trap-11-resisting-reality-why-letting-go-with-your-big-kid-feels-so-hard-and-what-it-s-costing-you-ep-271.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I Feel Like I'm Failing as a Mom”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 270","slug":"i-feel-like-i-m-failing-as-a-mom-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-270","published_at":"2026-07-15T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-feel-like-i-m-failing-as-a-mom-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-270","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149231156","duration_seconds":1387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/i-feel-like-i-m-failing-as-a-mom-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-270/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-feel-like-i-m-failing-as-a-mom-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-270.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Life You're Missing While You're Preparing for the Worst When Parenting Teens and Navigating the Empty Nest | Ep. 269","slug":"the-life-you-re-missing-while-you-re-preparing-for-the-worst-when-parenting-teens-and-navigating-the-empty-nest-ep-269","published_at":"2026-07-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/the-life-you-re-missing-while-you-re-preparing-for-the-worst-when-parenting-teens-and-navigating-the-empty-nest-ep-269","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149227099","duration_seconds":1394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/the-life-you-re-missing-while-you-re-preparing-for-the-worst-when-parenting-teens-and-navigating-the-empty-nest-ep-269/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/the-life-you-re-missing-while-you-re-preparing-for-the-worst-when-parenting-teens-and-navigating-the-empty-nest-ep-269.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I Don't Feel Like Myself”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 268","slug":"i-don-t-feel-like-myself-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-268","published_at":"2026-07-08T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-don-t-feel-like-myself-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-268","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149227098","duration_seconds":1245,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/i-don-t-feel-like-myself-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-268/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-don-t-feel-like-myself-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-268.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Parenting Teens in the Age of Find My iPhone—Why More Information Doesn't Bring More Peace | Ep. 267","slug":"parenting-teens-in-the-age-of-find-my-iphone-why-more-information-doesn-t-bring-more-peace-ep-267","published_at":"2026-07-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/parenting-teens-in-the-age-of-find-my-iphone-why-more-information-doesn-t-bring-more-peace-ep-267","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149223720","duration_seconds":1253,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/parenting-teens-in-the-age-of-find-my-iphone-why-more-information-doesn-t-bring-more-peace-ep-267/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/parenting-teens-in-the-age-of-find-my-iphone-why-more-information-doesn-t-bring-more-peace-ep-267.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I'll Know I'm a Good Mom When... (fill in the blank)\"—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 266","slug":"i-ll-know-i-m-a-good-mom-when-fill-in-the-blank-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-266","published_at":"2026-07-01T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-ll-know-i-m-a-good-mom-when-fill-in-the-blank-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-266","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149223721","duration_seconds":1441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/i-ll-know-i-m-a-good-mom-when-fill-in-the-blank-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-266/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-ll-know-i-m-a-good-mom-when-fill-in-the-blank-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-266.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Anxiety of Raising Teens and Adult Kids—What Happens When You Can't Do Anything But Watch? | Ep. 265","slug":"the-anxiety-of-raising-teens-and-adult-kids-what-happens-when-you-can-t-do-anything-but-watch-ep-265","published_at":"2026-06-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/the-anxiety-of-raising-teens-and-adult-kids-what-happens-when-you-can-t-do-anything-but-watch-ep-265","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149223723","duration_seconds":1401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/the-anxiety-of-raising-teens-and-adult-kids-what-happens-when-you-can-t-do-anything-but-watch-ep-265/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/the-anxiety-of-raising-teens-and-adult-kids-what-happens-when-you-can-t-do-anything-but-watch-ep-265.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I Don't Know When To Push and When To Back Off”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 264","slug":"i-don-t-know-when-to-push-and-when-to-back-off-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-264","published_at":"2026-06-24T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-don-t-know-when-to-push-and-when-to-back-off-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-264","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149216653","duration_seconds":1361,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/i-don-t-know-when-to-push-and-when-to-back-off-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-264/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-don-t-know-when-to-push-and-when-to-back-off-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-264.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Letting Go of Resentment when Parenting Teens Feels Thankless | Ep. 263","slug":"letting-go-of-resentment-when-parenting-teens-feels-thankless-ep-263","published_at":"2026-06-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/letting-go-of-resentment-when-parenting-teens-feels-thankless-ep-263","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149216652","duration_seconds":1544,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/letting-go-of-resentment-when-parenting-teens-feels-thankless-ep-263/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/letting-go-of-resentment-when-parenting-teens-feels-thankless-ep-263.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“My Kid Doesn't Want Anything To Do with Me”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 262","slug":"my-kid-doesn-t-want-anything-to-do-with-me-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-262","published_at":"2026-06-17T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/my-kid-doesn-t-want-anything-to-do-with-me-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-262","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149216651","duration_seconds":1487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/my-kid-doesn-t-want-anything-to-do-with-me-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-262/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/my-kid-doesn-t-want-anything-to-do-with-me-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-262.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mindset Traps of Parenting Teens and the Empty Nest—Trap #10: The Identity Trap—Who Are You When Your Kid Stops Needing You? | Ep. 261","slug":"mindset-traps-of-parenting-teens-and-the-empty-nest-trap-10-the-identity-trap-who-are-you-when-your-kid-stops-needing-you-ep-261","published_at":"2026-06-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/mindset-traps-of-parenting-teens-and-the-empty-nest-trap-10-the-identity-trap-who-are-you-when-your-kid-stops-needing-you-ep-261","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149216311","duration_seconds":1318,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/mindset-traps-of-parenting-teens-and-the-empty-nest-trap-10-the-identity-trap-who-are-you-when-your-kid-stops-needing-you-ep-261/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/mindset-traps-of-parenting-teens-and-the-empty-nest-trap-10-the-identity-trap-who-are-you-when-your-kid-stops-needing-you-ep-261.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I Feel Like I'm the Only Mom Who Doesn't Have It All Together”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 260","slug":"i-feel-like-i-m-the-only-mom-who-doesn-t-have-it-all-together-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-260","published_at":"2026-06-10T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-feel-like-i-m-the-only-mom-who-doesn-t-have-it-all-together-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-260","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149215309","duration_seconds":1317,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/i-feel-like-i-m-the-only-mom-who-doesn-t-have-it-all-together-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-260/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-feel-like-i-m-the-only-mom-who-doesn-t-have-it-all-together-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-260.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Get Your Teen to Open Up—A Parenting Teens Mindset Reset | Ep. 259","slug":"how-to-get-your-teen-to-open-up-a-parenting-teens-mindset-reset-ep-259","published_at":"2026-06-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/how-to-get-your-teen-to-open-up-a-parenting-teens-mindset-reset-ep-259","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149210992","duration_seconds":1441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/how-to-get-your-teen-to-open-up-a-parenting-teens-mindset-reset-ep-259/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/how-to-get-your-teen-to-open-up-a-parenting-teens-mindset-reset-ep-259.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I'm Dreading Having My Big Kid Home This Summer”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 258","slug":"i-m-dreading-having-my-big-kid-home-this-summer-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-258","published_at":"2026-06-03T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-m-dreading-having-my-big-kid-home-this-summer-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-258","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149210991","duration_seconds":888,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/i-m-dreading-having-my-big-kid-home-this-summer-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-258/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-m-dreading-having-my-big-kid-home-this-summer-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-258.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Parenting Teens and Adult Kids and Why It's So Hard to Stay Present for Their Wins | Ep. 257","slug":"parenting-teens-and-adult-kids-and-why-it-s-so-hard-to-stay-present-for-their-wins-ep-257","published_at":"2026-05-30T10:20:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/parenting-teens-and-adult-kids-and-why-it-s-so-hard-to-stay-present-for-their-wins-ep-257","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149210618","duration_seconds":1138,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/parenting-teens-and-adult-kids-and-why-it-s-so-hard-to-stay-present-for-their-wins-ep-257/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/parenting-teens-and-adult-kids-and-why-it-s-so-hard-to-stay-present-for-their-wins-ep-257.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I Feel So Alone In This Experience of Raising Big Kids”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 256","slug":"i-feel-so-alone-in-this-experience-of-raising-big-kids-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-256","published_at":"2026-05-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-feel-so-alone-in-this-experience-of-raising-big-kids-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-256","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149206104","duration_seconds":1232,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/i-feel-so-alone-in-this-experience-of-raising-big-kids-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-256/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-feel-so-alone-in-this-experience-of-raising-big-kids-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-256.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Graduation Isn't Just About Them—Parenting Teens, Adult Kids, and Letting Go | Ep. 255","slug":"graduation-isn-t-just-about-them-parenting-teens-adult-kids-and-letting-go-ep-255","published_at":"2026-05-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/graduation-isn-t-just-about-them-parenting-teens-adult-kids-and-letting-go-ep-255","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149206103","duration_seconds":1105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/graduation-isn-t-just-about-them-parenting-teens-adult-kids-and-letting-go-ep-255/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/graduation-isn-t-just-about-them-parenting-teens-adult-kids-and-letting-go-ep-255.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I Can't Stop Worrying About My Big Kid”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 254","slug":"i-can-t-stop-worrying-about-my-big-kid-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-254","published_at":"2026-05-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-can-t-stop-worrying-about-my-big-kid-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-254","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149202199","duration_seconds":1173,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/i-can-t-stop-worrying-about-my-big-kid-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-254/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-can-t-stop-worrying-about-my-big-kid-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-254.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Boundaries You Set With Your Self: The Missing Piece in How You Show Up as a Mom Parenting Teens | Ep. 253","slug":"boundaries-you-set-with-your-self-the-missing-piece-in-how-you-show-up-as-a-mom-parenting-teens-ep-253","published_at":"2026-05-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/boundaries-you-set-with-your-self-the-missing-piece-in-how-you-show-up-as-a-mom-parenting-teens-ep-253","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149202198","duration_seconds":1157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/boundaries-you-set-with-your-self-the-missing-piece-in-how-you-show-up-as-a-mom-parenting-teens-ep-253/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/boundaries-you-set-with-your-self-the-missing-piece-in-how-you-show-up-as-a-mom-parenting-teens-ep-253.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“My Big Kid Is Lying”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 252","slug":"my-big-kid-is-lying-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-252","published_at":"2026-05-13T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/my-big-kid-is-lying-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-252","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149202180","duration_seconds":1072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/my-big-kid-is-lying-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-252/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/my-big-kid-is-lying-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-252.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Invisible Work of Parenting Teens and Adult Kids—And Why Mother’s Day Feels So Hard | Ep. 251","slug":"the-invisible-work-of-parenting-teens-and-adult-kids-and-why-mother-s-day-feels-so-hard-ep-251","published_at":"2026-05-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/the-invisible-work-of-parenting-teens-and-adult-kids-and-why-mother-s-day-feels-so-hard-ep-251","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149200307","duration_seconds":1293,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/the-invisible-work-of-parenting-teens-and-adult-kids-and-why-mother-s-day-feels-so-hard-ep-251/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/the-invisible-work-of-parenting-teens-and-adult-kids-and-why-mother-s-day-feels-so-hard-ep-251.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I Feel Emotionally Overwhelmed”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 250","slug":"i-feel-emotionally-overwhelmed-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-250","published_at":"2026-05-06T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-feel-emotionally-overwhelmed-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-250","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149200306","duration_seconds":1126,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/i-feel-emotionally-overwhelmed-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-250/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-feel-emotionally-overwhelmed-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-250.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mindset Traps of Parenting Teens and the Empty Nest—Trap #9: Validation Seeking—Letting Go of Needing Your Big Kid to Make You Feel Okay | Ep. 249","slug":"mindset-traps-of-parenting-teens-and-the-empty-nest-trap-9-validation-seeking-letting-go-of-needing-your-big-kid-to-make-you-feel-okay-ep-249","published_at":"2026-05-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/mindset-traps-of-parenting-teens-and-the-empty-nest-trap-9-validation-seeking-letting-go-of-needing-your-big-kid-to-make-you-feel-okay-ep-249","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149200305","duration_seconds":1605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/mindset-traps-of-parenting-teens-and-the-empty-nest-trap-9-validation-seeking-letting-go-of-needing-your-big-kid-to-make-you-feel-okay-ep-249/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/mindset-traps-of-parenting-teens-and-the-empty-nest-trap-9-validation-seeking-letting-go-of-needing-your-big-kid-to-make-you-feel-okay-ep-249.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I Don't Trust Myself To Know What To Do As A Mom”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 248","slug":"i-don-t-trust-myself-to-know-what-to-do-as-a-mom-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-248","published_at":"2026-04-29T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-don-t-trust-myself-to-know-what-to-do-as-a-mom-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-248","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149200304","duration_seconds":1108,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/i-don-t-trust-myself-to-know-what-to-do-as-a-mom-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-248/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-don-t-trust-myself-to-know-what-to-do-as-a-mom-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-248.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Empty Nest Straddle—3 Truths About Living Between Holding On and Letting Go When Parenting Teens and Adult Kids | Ep. 247","slug":"the-empty-nest-straddle-3-truths-about-living-between-holding-on-and-letting-go-when-parenting-teens-and-adult-kids-ep-247","published_at":"2026-04-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/the-empty-nest-straddle-3-truths-about-living-between-holding-on-and-letting-go-when-parenting-teens-and-adult-kids-ep-247","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149195156","duration_seconds":1376,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/the-empty-nest-straddle-3-truths-about-living-between-holding-on-and-letting-go-when-parenting-teens-and-adult-kids-ep-247/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/the-empty-nest-straddle-3-truths-about-living-between-holding-on-and-letting-go-when-parenting-teens-and-adult-kids-ep-247.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“My Big Kid Doesn't Seem To Like Me Anymore”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 246","slug":"my-big-kid-doesn-t-seem-to-like-me-anymore-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-246","published_at":"2026-04-22T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/my-big-kid-doesn-t-seem-to-like-me-anymore-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-246","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149195155","duration_seconds":1020,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/my-big-kid-doesn-t-seem-to-like-me-anymore-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-246/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/my-big-kid-doesn-t-seem-to-like-me-anymore-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-246.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Grief of Letting Go—What No One Tells You about Parenting Teens and Adult Kids | Ep. 245","slug":"the-grief-of-letting-go-what-no-one-tells-you-about-parenting-teens-and-adult-kids-ep-245","published_at":"2026-04-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/the-grief-of-letting-go-what-no-one-tells-you-about-parenting-teens-and-adult-kids-ep-245","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149193999","duration_seconds":1282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/the-grief-of-letting-go-what-no-one-tells-you-about-parenting-teens-and-adult-kids-ep-245/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/the-grief-of-letting-go-what-no-one-tells-you-about-parenting-teens-and-adult-kids-ep-245.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I Love My Kid...But Sometimes I Don't Like Them Very Much”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 244","slug":"i-love-my-kid-but-sometimes-i-don-t-like-them-very-much-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-244","published_at":"2026-04-15T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-love-my-kid-but-sometimes-i-don-t-like-them-very-much-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-244","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149191589","duration_seconds":1154,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/i-love-my-kid-but-sometimes-i-don-t-like-them-very-much-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-244/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-love-my-kid-but-sometimes-i-don-t-like-them-very-much-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-244.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Parenting Teens Breaks Your Heart—Letting Go when You Can’t Control the Outcome | Ep. 243","slug":"when-parenting-teens-breaks-your-heart-letting-go-when-you-can-t-control-the-outcome-ep-243","published_at":"2026-04-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/when-parenting-teens-breaks-your-heart-letting-go-when-you-can-t-control-the-outcome-ep-243","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149189546","duration_seconds":1266,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/when-parenting-teens-breaks-your-heart-letting-go-when-you-can-t-control-the-outcome-ep-243/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/when-parenting-teens-breaks-your-heart-letting-go-when-you-can-t-control-the-outcome-ep-243.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“It's All On Me”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 242","slug":"it-s-all-on-me-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-242","published_at":"2026-04-08T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/it-s-all-on-me-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-242","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149188427","duration_seconds":1317,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/it-s-all-on-me-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-242/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/it-s-all-on-me-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-242.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mindset Traps of Parenting Teens and the Empty Nest—Trap #8: The Should Trap. Why You Never Feel Like You're Doing Enough | Ep. 241","slug":"mindset-traps-of-parenting-teens-and-the-empty-nest-trap-8-the-should-trap-why-you-never-feel-like-you-re-doing-enough-ep-241","published_at":"2026-04-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/mindset-traps-of-parenting-teens-and-the-empty-nest-trap-8-the-should-trap-why-you-never-feel-like-you-re-doing-enough-ep-241","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149187662","duration_seconds":1197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/mindset-traps-of-parenting-teens-and-the-empty-nest-trap-8-the-should-trap-why-you-never-feel-like-you-re-doing-enough-ep-241/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/mindset-traps-of-parenting-teens-and-the-empty-nest-trap-8-the-should-trap-why-you-never-feel-like-you-re-doing-enough-ep-241.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I Wish I Did Things Differently as a Mom”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 240","slug":"i-wish-i-did-things-differently-as-a-mom-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-240","published_at":"2026-04-01T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-wish-i-did-things-differently-as-a-mom-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-240","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149186759","duration_seconds":1212,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/i-wish-i-did-things-differently-as-a-mom-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-240/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-wish-i-did-things-differently-as-a-mom-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-240.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Letting Go of How Your Big Kid Reaches Their Potential—Why the Way You Think About Their Future Might Be Holding Both of You Back | Ep. 239","slug":"letting-go-of-how-your-big-kid-reaches-their-potential-why-the-way-you-think-about-their-future-might-be-holding-both-of-you-back-ep-239","published_at":"2026-03-28T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/letting-go-of-how-your-big-kid-reaches-their-potential-why-the-way-you-think-about-their-future-might-be-holding-both-of-you-back-ep-239","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149182619","duration_seconds":1395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/letting-go-of-how-your-big-kid-reaches-their-potential-why-the-way-you-think-about-their-future-might-be-holding-both-of-you-back-ep-239/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/letting-go-of-how-your-big-kid-reaches-their-potential-why-the-way-you-think-about-their-future-might-be-holding-both-of-you-back-ep-239.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“What My Big Kid Does Is Hurtful”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 238","slug":"what-my-big-kid-does-is-hurtful-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-238","published_at":"2026-03-25T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/what-my-big-kid-does-is-hurtful-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-238","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149175505","duration_seconds":1300,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/what-my-big-kid-does-is-hurtful-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-238/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/what-my-big-kid-does-is-hurtful-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-238.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why It’s So Hard to Stop Putting Yourself Last when Parenting Teens….and Even When You’re In the Empty Nest | Ep. 237","slug":"why-it-s-so-hard-to-stop-putting-yourself-last-when-parenting-teens-and-even-when-you-re-in-the-empty-nest-ep-237","published_at":"2026-03-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/why-it-s-so-hard-to-stop-putting-yourself-last-when-parenting-teens-and-even-when-you-re-in-the-empty-nest-ep-237","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149175504","duration_seconds":1459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/why-it-s-so-hard-to-stop-putting-yourself-last-when-parenting-teens-and-even-when-you-re-in-the-empty-nest-ep-237/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/why-it-s-so-hard-to-stop-putting-yourself-last-when-parenting-teens-and-even-when-you-re-in-the-empty-nest-ep-237.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I Only Have a Few Months Left with My Big Kid at Home”—Thoughts Moms Parenting Teens and Adult Kids are Ashamed They Think | Ep. 236","slug":"i-only-have-a-few-months-left-with-my-big-kid-at-home-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-236","published_at":"2026-03-18T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-only-have-a-few-months-left-with-my-big-kid-at-home-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-236","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149175503","duration_seconds":1272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/i-only-have-a-few-months-left-with-my-big-kid-at-home-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-236/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-only-have-a-few-months-left-with-my-big-kid-at-home-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-236.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mindset Traps of Parenting Teens and the Empty Nest—Trap #7: Catastrophizing. Letting Go of Anxiety and the Worst Case Scenario Spiral | Ep. 235","slug":"mindset-traps-of-parenting-teens-and-the-empty-nest-trap-7-catastrophizing-letting-go-of-anxiety-and-the-worst-case-scenario-spiral-ep-235","published_at":"2026-03-14T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/mindset-traps-of-parenting-teens-and-the-empty-nest-trap-7-catastrophizing-letting-go-of-anxiety-and-the-worst-case-scenario-spiral-ep-235","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149170294","duration_seconds":1541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/mindset-traps-of-parenting-teens-and-the-empty-nest-trap-7-catastrophizing-letting-go-of-anxiety-and-the-worst-case-scenario-spiral-ep-235/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/mindset-traps-of-parenting-teens-and-the-empty-nest-trap-7-catastrophizing-letting-go-of-anxiety-and-the-worst-case-scenario-spiral-ep-235.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“Other Moms Are Closer to their Big Kids”—Thoughts Moms Parenting Teens and Adult Kids Are Ashamed They Think | Ep. 234","slug":"other-moms-are-closer-to-their-big-kids-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-234","published_at":"2026-03-11T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/other-moms-are-closer-to-their-big-kids-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-234","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149170292","duration_seconds":1361,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/other-moms-are-closer-to-their-big-kids-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-234/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/other-moms-are-closer-to-their-big-kids-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-234.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Parenting Teens and Adult Kids: Why Your Boundaries Aren't Working, and What Actually Does | Ep. 233","slug":"parenting-teens-and-adult-kids-why-your-boundaries-aren-t-working-and-what-actually-does-ep-233","published_at":"2026-03-07T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/parenting-teens-and-adult-kids-why-your-boundaries-aren-t-working-and-what-actually-does-ep-233","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149169174","duration_seconds":1422,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/parenting-teens-and-adult-kids-why-your-boundaries-aren-t-working-and-what-actually-does-ep-233/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/parenting-teens-and-adult-kids-why-your-boundaries-aren-t-working-and-what-actually-does-ep-233.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I Don’t Know Who I Am If I’m Not a Mom”—Thoughts Moms Parenting Teens and Adult Kids are Ashamed They Think | Ep. 232","slug":"i-don-t-know-who-i-am-if-i-m-not-a-mom-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-232","published_at":"2026-03-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-don-t-know-who-i-am-if-i-m-not-a-mom-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-232","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149166901","duration_seconds":1088,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/i-don-t-know-who-i-am-if-i-m-not-a-mom-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-232/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-don-t-know-who-i-am-if-i-m-not-a-mom-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-232.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Parenting Teens Through Mental Health Struggles: Learning to Let Go Without Losing Yourself | Ep. 231","slug":"parenting-teens-through-mental-health-struggles-learning-to-let-go-without-losing-yourself-ep-231","published_at":"2026-02-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/parenting-teens-through-mental-health-struggles-learning-to-let-go-without-losing-yourself-ep-231","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149166900","duration_seconds":1199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/parenting-teens-through-mental-health-struggles-learning-to-let-go-without-losing-yourself-ep-231/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/parenting-teens-through-mental-health-struggles-learning-to-let-go-without-losing-yourself-ep-231.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"“I Feel Like I’m Walking on Eggshells with my Big Kid”—Thoughts Moms Parenting Teens and Adult Kids are Ashamed They Think | Ep. 230","slug":"i-feel-like-i-m-walking-on-eggshells-with-my-big-kid-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-230","published_at":"2026-02-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-feel-like-i-m-walking-on-eggshells-with-my-big-kid-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-230","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149166899","duration_seconds":1237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/i-feel-like-i-m-walking-on-eggshells-with-my-big-kid-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-230/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/i-feel-like-i-m-walking-on-eggshells-with-my-big-kid-thoughts-moms-parenting-teens-and-adult-kids-are-ashamed-they-think-ep-230.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Who Is Your Mom 2.0? Being the Mom You Want to Be as you Parent Teens and Navigate the Empty Nest | Ep. 229","slug":"who-is-your-mom-2-0-being-the-mom-you-want-to-be-as-you-parent-teens-and-navigate-the-empty-nest-ep-229","published_at":"2026-02-21T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/who-is-your-mom-2-0-being-the-mom-you-want-to-be-as-you-parent-teens-and-navigate-the-empty-nest-ep-229","url":"https://www.thesmalljar.com/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach/episodes/2149166898","duration_seconds":1278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/episodes/who-is-your-mom-2-0-being-the-mom-you-want-to-be-as-you-parent-teens-and-navigate-the-empty-nest-ep-229/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-almost-empty-nest-letting-go-redefined-parenting-teens-and-finding-yourself-again-with-small-jar-coach-4890904/who-is-your-mom-2-0-being-the-mom-you-want-to-be-as-you-parent-teens-and-navigate-the-empty-nest-ep-229.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}