{"podcast":{"title":"The Alli Worthington Show","slug":"the-alli-worthington-show-1138893","podcast_index_feed_id":1138893,"rss_url":"https://feed.podbean.com/thealliworthingtonshow/feed.xml","website_url":"https://thealliworthingtonshow.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18941550/AWS-Cover-Art-2024-NEW.png","author":"Alli Worthington","episode_count":548,"summary":"Author, speaker, entrepreneur, and mom to five sons, Alli Worthington, hosts her show built on one simple premise- bring on people she loves, respects, and wants to learn from. You will love the fun interview-style conversations followed by coaching time, where Alli answers listener questions about faith, business, and life. Alli is also the author of Standing Strong, Breaking Busy, Fierce Faith, and The Year of Living Happy. She loves speaking at conferences about faith, business, and living life well.","last_synced_at":"2026-07-16T16:22:37.155630+00:00","page_url":"https://stenobird.com/podcast/the-alli-worthington-show-1138893"},"episode":{"title":"How to Go From Planning to Taking Action","slug":"how-to-go-from-planning-to-taking-action","published_at":"2026-07-09T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-alli-worthington-show-1138893/how-to-go-from-planning-to-taking-action","show_page_url":"https://stenobird.com/podcast/the-alli-worthington-show-1138893","url":"https://thealliworthingtonshow.podbean.com/e/how-to-go-from-planning-to-taking-action/","audio_url":"https://mcdn.podbean.com/mf/web/aivfbyx7t65qziqs/audio-AWS-Ep_526-How_to_go_from_planning_to_taking_action-FINAL6wbaq.mp3","summary":"Join Alli on Substack – https://wisewoman/ method.substack.com You made the decision this morning. Coffee still hot, intention alive. By 9:15, you had talked yourself right out of it. If that feels a little too familiar, stay with me for this episode. I’m introducing something I call the self‑negotiation loop. It’s the pattern where you already know exactly what to do, carry the decision for weeks or even months, and let every delay feel perfectly reasonable in the moment. The issue isn’t motivation. It isn’t discipline. It’s the way your brain is wired, and it’s costing you more than you think. This is a solo episode, so stay with me for the insight that helps you finally do the thing. What You'll Learn in This Episode: What the self-negotiation loop is and why every \"maybe later\" feels like wisdom instead of avoidance How procrastination quietly drains your self-trust over time (even when nothing specifically goes wrong) Why confidence isn't the fuel you need before you can act, and what actually builds it The story of \"Sarah,\" who spent 5 months preparing for something that took 10 minutes to do Why God's pattern in Scripture is \"walk, and I'll reveal the path,\" not \"wait until you feel ready\" The one small, honest step you can take today toward the decision you've been carrying Timestamps: (01:02) — Naming the self-negotiation loop and why every \"maybe\" feels so reasonable (01:44) — What the loop looks like on an average day (the blinking cursor that feels like a judgment) (02:21) — Why your brain will almost always choose familiar discomfort over unfamiliar growth (03:05) — Relief vs. peace: the difference that changes everything (03:36) — What Alli noticed in coaching: \"That was so much easier than I thought it would be\" (04:26) — How hesitation quietly erodes se…","meta_description":"Join Alli on Substack – https://wisewoman/ method.substack.com You made the decision this morning. Coffee still hot, intention alive. By 9:15, you had tal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alli-worthington-show-1138893/episodes/how-to-go-from-planning-to-taking-action/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alli-worthington-show-1138893/how-to-go-from-planning-to-taking-action.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}