{"podcast":{"title":"The Alcohol ReThink Podcast with Patrick Fox","slug":"the-alcohol-rethink-podcast-with-patrick-fox-3061895","podcast_index_feed_id":3061895,"rss_url":"https://anchor.fm/s/10e7259c/podcast/rss","website_url":"https://www.patrickjfox.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2735839/2735839-1726562338635-78f79ffc77fb4.jpg","author":"Patrick Fox - Mens Life and Sober Coach","episode_count":261,"summary":"The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good. We're ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free from alcohol, reclaim control, and start living the life you truly want. www.patrickjfox.com","last_synced_at":"2026-07-21T04:18:57.148890+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895"},"episodes":[{"title":"254. When Did You Learn to Want Alcohol?","slug":"254-when-did-you-learn-to-want-alcohol","published_at":"2026-07-20T13:34:48+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/254-when-did-you-learn-to-want-alcohol","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/254--When-Did-You-Learn-to-Want-Alcohol-e3mac59","duration_seconds":854,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/254-when-did-you-learn-to-want-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/254-when-did-you-learn-to-want-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"253: Alcohol Awareness Week | Alcohol & Me with Alcohol Change UK's Adam Stokes","slug":"253-alcohol-awareness-week-alcohol-me-with-alcohol-change-uk-s-adam-stokes","published_at":"2026-07-03T16:26:28+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/253-alcohol-awareness-week-alcohol-me-with-alcohol-change-uk-s-adam-stokes","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/253-Alcohol-Awareness-Week--Alcohol--Me-with-Alcohol-Change-UKs-Adam-Stokes-e3lkag9","duration_seconds":1899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/253-alcohol-awareness-week-alcohol-me-with-alcohol-change-uk-s-adam-stokes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/253-alcohol-awareness-week-alcohol-me-with-alcohol-change-uk-s-adam-stokes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"252. Why You Think Alcohol Makes Everything Better","slug":"252-why-you-think-alcohol-makes-everything-better","published_at":"2026-06-19T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/252-why-you-think-alcohol-makes-everything-better","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/252--Why-You-Think-Alcohol-Makes-Everything-Better-e3l1pid","duration_seconds":1277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/252-why-you-think-alcohol-makes-everything-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/252-why-you-think-alcohol-makes-everything-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"251. When Life & Sobriety Feels Hard","slug":"251-when-life-sobriety-feels-hard","published_at":"2026-06-12T07:31:00+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/251-when-life-sobriety-feels-hard","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/251--When-Life--Sobriety-Feels-Hard-e3kmp2c","duration_seconds":1475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/251-when-life-sobriety-feels-hard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/251-when-life-sobriety-feels-hard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"250. Desperately Seeking Dopamine: Why Your Brain Keeps Wanting More","slug":"250-desperately-seeking-dopamine-why-your-brain-keeps-wanting-more","published_at":"2026-05-29T11:16:49+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/250-desperately-seeking-dopamine-why-your-brain-keeps-wanting-more","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/250--Desperately-Seeking-Dopamine-Why-Your-Brain-Keeps-Wanting-More-e3k2d64","duration_seconds":1666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/250-desperately-seeking-dopamine-why-your-brain-keeps-wanting-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/250-desperately-seeking-dopamine-why-your-brain-keeps-wanting-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"249. Radical Responsibility, Vulnerability & Feeling In Control","slug":"249-radical-responsibility-vulnerability-feeling-in-control","published_at":"2026-05-22T11:05:16+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/249-radical-responsibility-vulnerability-feeling-in-control","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/249--Radical-Responsibility--Vulnerability--Feeling-In-Control-e3jo78k","duration_seconds":1428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/249-radical-responsibility-vulnerability-feeling-in-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/249-radical-responsibility-vulnerability-feeling-in-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"248. It's Time to Start Living My Life Addiction Free with Alex and Bash","slug":"248-it-s-time-to-start-living-my-life-addiction-free-with-alex-and-bash","published_at":"2026-05-15T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/248-it-s-time-to-start-living-my-life-addiction-free-with-alex-and-bash","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/248--Its-Time-to-Start-Living-My-Life-Addiction-Free-with-Alex-and-Bash-e3jc9hs","duration_seconds":2568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/248-it-s-time-to-start-living-my-life-addiction-free-with-alex-and-bash/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/248-it-s-time-to-start-living-my-life-addiction-free-with-alex-and-bash.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"247. The 'Reset' Button- Navigating Alcohol Slip-Ups with Compassion","slug":"247-the-reset-button-navigating-alcohol-slip-ups-with-compassion","published_at":"2026-05-08T11:07:37+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/247-the-reset-button-navigating-alcohol-slip-ups-with-compassion","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/247--The-Reset-Button--Navigating-Alcohol-Slip-Ups-with-Compassion-e3j3122","duration_seconds":1314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/247-the-reset-button-navigating-alcohol-slip-ups-with-compassion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/247-the-reset-button-navigating-alcohol-slip-ups-with-compassion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"246. I Had All The Answers… But Still Couldn’t Stop Drinking - Interview with Paul","slug":"246-i-had-all-the-answers-but-still-couldn-t-stop-drinking-interview-with-paul","published_at":"2026-04-24T05:03:00+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/246-i-had-all-the-answers-but-still-couldn-t-stop-drinking-interview-with-paul","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/246--I-Had-All-The-Answers-But-Still-Couldnt-Stop-Drinking---Interview-with-Paul-e3i81f4","duration_seconds":2615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/246-i-had-all-the-answers-but-still-couldn-t-stop-drinking-interview-with-paul/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/246-i-had-all-the-answers-but-still-couldn-t-stop-drinking-interview-with-paul.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"245. Alcohol, Creativity, and Emotional Avoidance with Ezra Vancil","slug":"245-alcohol-creativity-and-emotional-avoidance-with-ezra-vancil","published_at":"2026-04-10T04:46:00+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/245-alcohol-creativity-and-emotional-avoidance-with-ezra-vancil","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/245--Alcohol--Creativity--and-Emotional-Avoidance-with-Ezra-Vancil-e3hlr3k","duration_seconds":2831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/245-alcohol-creativity-and-emotional-avoidance-with-ezra-vancil/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/245-alcohol-creativity-and-emotional-avoidance-with-ezra-vancil.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"244. Relationships, Alcohol & Loving Power with Monica Tanner","slug":"244-relationships-alcohol-loving-power-with-monica-tanner","published_at":"2026-04-03T16:18:11+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/244-relationships-alcohol-loving-power-with-monica-tanner","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/244--Relationships--Alcohol--Loving-Power-with-Monica-Tanner-e3hctbr","duration_seconds":2446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/244-relationships-alcohol-loving-power-with-monica-tanner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/244-relationships-alcohol-loving-power-with-monica-tanner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"243. Why You’re Still Drinking (Even Though You Want to Stop) with Hunter","slug":"243-why-you-re-still-drinking-even-though-you-want-to-stop-with-hunter","published_at":"2026-03-27T08:45:51+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/243-why-you-re-still-drinking-even-though-you-want-to-stop-with-hunter","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/243--Why-Youre-Still-Drinking-Even-Though-You-Want-to-Stop-with-Hunter-e3h1q3j","duration_seconds":2969,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/243-why-you-re-still-drinking-even-though-you-want-to-stop-with-hunter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/243-why-you-re-still-drinking-even-though-you-want-to-stop-with-hunter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"242. Why You Don’t Trust Yourself (And How To Rebuild It)","slug":"242-why-you-don-t-trust-yourself-and-how-to-rebuild-it","published_at":"2026-03-13T09:34:49+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/242-why-you-don-t-trust-yourself-and-how-to-rebuild-it","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/242--Why-You-Dont-Trust-Yourself-And-How-To-Rebuild-It-e3gcmmn","duration_seconds":1454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/242-why-you-don-t-trust-yourself-and-how-to-rebuild-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/242-why-you-don-t-trust-yourself-and-how-to-rebuild-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"241. It's Never Too Late to Change with Ronnie Figueroa","slug":"241-it-s-never-too-late-to-change-with-ronnie-figueroa","published_at":"2026-03-06T09:01:00+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/241-it-s-never-too-late-to-change-with-ronnie-figueroa","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/241--Its-Never-Too-Late-to-Change-with-Ronnie-Figueroa-e3g2ofs","duration_seconds":2326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/241-it-s-never-too-late-to-change-with-ronnie-figueroa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/241-it-s-never-too-late-to-change-with-ronnie-figueroa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"240. Breaking a 20-Year Drinking Habit with Ritchie","slug":"240-breaking-a-20-year-drinking-habit-with-ritchie","published_at":"2026-02-27T10:24:27+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/240-breaking-a-20-year-drinking-habit-with-ritchie","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/240--Breaking-a-20-Year-Drinking-Habit-with-Ritchie-e3fmjl5","duration_seconds":2910,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/240-breaking-a-20-year-drinking-habit-with-ritchie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/240-breaking-a-20-year-drinking-habit-with-ritchie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"239. Redefining Failure with Sam LaPage","slug":"239-redefining-failure-with-sam-lapage","published_at":"2026-02-20T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/239-redefining-failure-with-sam-lapage","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/239--Redefining-Failure-with-Sam-LaPage-e3fa9cn","duration_seconds":2084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/239-redefining-failure-with-sam-lapage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/239-redefining-failure-with-sam-lapage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"238. Journalling and the Art of Self-Coaching","slug":"238-journalling-and-the-art-of-self-coaching","published_at":"2026-02-13T10:56:00+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/238-journalling-and-the-art-of-self-coaching","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/238--Journalling-and-the-Art-of-Self-Coaching-e3f348e","duration_seconds":1201,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/238-journalling-and-the-art-of-self-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/238-journalling-and-the-art-of-self-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"237. Bringing 'two beer' Energy to a Sober Life with Louis Church","slug":"237-bringing-two-beer-energy-to-a-sober-life-with-louis-church","published_at":"2026-02-06T06:10:00+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/237-bringing-two-beer-energy-to-a-sober-life-with-louis-church","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/237--Bringing-two-beer-Energy-to-a-Sober-Life-with-Louis-Church-e3empv6","duration_seconds":2969,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/237-bringing-two-beer-energy-to-a-sober-life-with-louis-church/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/237-bringing-two-beer-energy-to-a-sober-life-with-louis-church.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"236. Disrupt Your Drinking Habit","slug":"236-disrupt-your-drinking-habit","published_at":"2026-01-30T14:46:00+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/236-disrupt-your-drinking-habit","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/236--Disrupt-Your-Drinking-Habit-e3ehcrq","duration_seconds":1215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/236-disrupt-your-drinking-habit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/236-disrupt-your-drinking-habit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"235. Emotions Aren't the Problem","slug":"235-emotions-aren-t-the-problem","published_at":"2026-01-23T06:57:00+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/235-emotions-aren-t-the-problem","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/235--Emotions-Arent-the-Problem-e3e32ek","duration_seconds":1362,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/235-emotions-aren-t-the-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/235-emotions-aren-t-the-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"234. Drop the Shame and Quit Alcohol Like a Boss with Jessica Clark","slug":"234-drop-the-shame-and-quit-alcohol-like-a-boss-with-jessica-clark","published_at":"2026-01-16T19:23:00+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/234-drop-the-shame-and-quit-alcohol-like-a-boss-with-jessica-clark","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/234--Drop-the-Shame-and-Quit-Alcohol-Like-a-Boss-with-Jessica-Clark-e3dq0r0","duration_seconds":2816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/234-drop-the-shame-and-quit-alcohol-like-a-boss-with-jessica-clark/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/234-drop-the-shame-and-quit-alcohol-like-a-boss-with-jessica-clark.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"233. The Mental Game of Sober","slug":"233-the-mental-game-of-sober","published_at":"2026-01-09T15:33:28+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/233-the-mental-game-of-sober","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/233--The-Mental-Game-of-Sober-e3ddp5f","duration_seconds":1217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/233-the-mental-game-of-sober/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/233-the-mental-game-of-sober.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"232. Best of the Best 2025","slug":"232-best-of-the-best-2025","published_at":"2025-12-26T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/232-best-of-the-best-2025","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/232--Best-of-the-Best-2025-e3cp83d","duration_seconds":4041,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/232-best-of-the-best-2025/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/232-best-of-the-best-2025.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"231. Change Your Relationship with Alcohol","slug":"231-change-your-relationship-with-alcohol","published_at":"2025-12-19T22:59:00+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/231-change-your-relationship-with-alcohol","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/231--Change-Your-Relationship-with-Alcohol-e3cklsn","duration_seconds":1043,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/231-change-your-relationship-with-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/231-change-your-relationship-with-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"230. 5 Years Sober & Thriving with Nigel Jones","slug":"230-5-years-sober-thriving-with-nigel-jones","published_at":"2025-12-12T16:53:55+00:00","page_url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/230-5-years-sober-thriving-with-nigel-jones","url":"https://podcasters.spotify.com/pod/show/alcohol-rethink-podcast/episodes/230--5-Years-Sober--Thriving-with-Nigel-Jones-e3c96nb","duration_seconds":2927,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-alcohol-rethink-podcast-with-patrick-fox-3061895/episodes/230-5-years-sober-thriving-with-nigel-jones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-alcohol-rethink-podcast-with-patrick-fox-3061895/230-5-years-sober-thriving-with-nigel-jones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}