{"podcast":{"title":"The Al Galdi Podcast","slug":"the-al-galdi-podcast-1577084","podcast_index_feed_id":1577084,"rss_url":"https://feeds.simplecast.com/Xn4Ik036","website_url":"https://cms.megaphone.fm/channel/BLU1447813149?selected=BLU3832615766","image_url":"https://image.simplecastcdn.com/images/caf3f891-17e6-4db3-a434-2b41a9fc3d4e/439b0d8a-b9e3-4f80-8c64-9d15f5ed8f1a/3000x3000/algaldi-3000x3000.png?aid=rss_feed","author":"Al Galdi","episode_count":1378,"summary":"Longtime Washington, D.C. sports personality Al Galdi takes an in-depth look at D.C.-area sports every weekday, giving hard-hitting analysis on - and having some fun with - the Washington Commanders, Washington Nationals, Washington Capitals, Washington Wizards, Baltimore Orioles, Maryland Terrapins, Georgetown Hoyas and more.","last_synced_at":"2026-07-30T14:20:32.745859+00:00","page_url":"https://stenobird.com/podcast/the-al-galdi-podcast-1577084"},"episode":{"title":"Episode 1,320: chat with SIS' Alex Vigderman on Washington losing second-most value to injury in 2025 and more","slug":"episode-1-320-chat-with-sis-alex-vigderman-on-washington-losing-second-most-value-to-injury-in-2025-and-more","published_at":"2026-05-07T04:27:00+00:00","page_url":"https://stenobird.com/podcast/the-al-galdi-podcast-1577084/episode-1-320-chat-with-sis-alex-vigderman-on-washington-losing-second-most-value-to-injury-in-2025-and-more","show_page_url":"https://stenobird.com/podcast/the-al-galdi-podcast-1577084","url":"https://cms.megaphone.fm/channel/BLU1447813149?selected=BLU3832615766","audio_url":"https://mgln.ai/e/256/pscrb.fm/rss/p/clrtpod.com/m/bluewire.simplecastaudio.com/caf3f891-17e6-4db3-a434-2b41a9fc3d4e/episodes/344868a1-f027-4833-8ff0-f86724a34333/audio/128/default.mp3?aid=rss_feed&awCollectionId=caf3f891-17e6-4db3-a434-2b41a9fc3d4e&awEpisodeId=344868a1-f027-4833-8ff0-f86724a34333&feed=Xn4Ik036","summary":"Segment 1 - Show open and listener feedback Segment 2 - Guest: Alex Vigderman, vice president of analytics for Sports Info Solutions, on the Washington Commanders per his methodology ranking No. 2 in the NFL in most value lost to injury in the 2025 regular season, the realities of injuries in the NFL, Washington for the 2025 regular season having the highest average snap-weighted age in the NFL in terms of offensive and defensive snaps and where we are with Washington quarterback Jayden Daniels Segment 3 - Washington Nationals: analysis of a 15-2 win over the Minnesota Twins at Nationals Park Segment 4 - Baltimore Orioles: breakdown of a 7-4 win at the Miami Marlins Refresh your wardrobe via Quince - go to Quince.com/Galdi for free shipping on your order and 365-day returns Visit CateringByUptown.com and mention that Al Galdi sent you For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you For advertising inquiries, email Sales@BlueWirePods.com","meta_description":"Segment 1 - Show open and listener feedback Segment 2 - Guest: Alex Vigderman, vice president of analytics for Sports Info Solutions, on the Washington Co…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3085,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-al-galdi-podcast-1577084/episodes/episode-1-320-chat-with-sis-alex-vigderman-on-washington-losing-second-most-value-to-injury-in-2025-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-al-galdi-podcast-1577084/episode-1-320-chat-with-sis-alex-vigderman-on-washington-losing-second-most-value-to-injury-in-2025-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}