{"podcast":{"title":"The AIP Summit Podcast","slug":"the-aip-summit-podcast-7023896","podcast_index_feed_id":7023896,"rss_url":"https://app.kajabi.com/podcasts/2147832067/feed","website_url":"https://www.aipsummit.com/podcasts/the-aip-summit-podcast","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/65841/podcasts/2c428c-e1ac-86a7-ddf2-0aa6fd684d86_AIPSummit-evergreen-Mountain-square.png","author":"Jaime Hartman & Marie-Noelle Marquis","episode_count":50,"summary":"Sharing reliable and actionable information about the Autoimmune Protocol to help people with autoimmune disease improve their quality of life.","last_synced_at":"2026-07-06T20:18:19.555579+00:00","page_url":"https://stenobird.com/podcast/the-aip-summit-podcast-7023896"},"episode":{"title":"35. Lifestyle Factors that Accelerate Healing - Stress Management","slug":"35-lifestyle-factors-that-accelerate-healing-stress-management","published_at":"2026-02-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-aip-summit-podcast-7023896/35-lifestyle-factors-that-accelerate-healing-stress-management","show_page_url":"https://stenobird.com/podcast/the-aip-summit-podcast-7023896","url":"https://www.aipsummit.com/podcasts/the-aip-summit-podcast/episodes/2149159947","audio_url":"https://app.kajabi.com/podcasts/medias/2149159947.mp3","summary":"Stress management plays a critical role role in managing autoimmune conditions and this episode highlights that stress is not merely an emotional state but a physiological response that can exacerbate inflammation and immune dysregulation. Chronic stress is linked to autoimmune flare-ups due to its impact on inflammatory signaling, gut barrier function, and overall immune regulation. Hosts, Jaime Hartman and Marie-Noëlle Marquis, suggest practical stress management strategies, such as calming breath techniques and mind dumps, to help individuals regain control and resilience. Additionally, the episode features insights from Leah Williamson, an AIP Certified Coach, who discusses the importance of creating a \"ceremony of eating\" to promote a parasympathetic state conducive to digestion and stress reduction.    MENTIONED IN THIS EPISODE Become a member of the AIP Summit Community Meet guest Leah Williamson   SOCIAL @nourishingconversations @aipsummit LEARN MORE The AIP Summit  - Sign up for our newsletter to stay up to date on all happenings!","meta_description":"Stress management plays a critical role role in managing autoimmune conditions and this episode highlights that stress is not merely an emotional state bu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-aip-summit-podcast-7023896/episodes/35-lifestyle-factors-that-accelerate-healing-stress-management/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-aip-summit-podcast-7023896/35-lifestyle-factors-that-accelerate-healing-stress-management.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}