{"podcast":{"title":"The AIP Summit Podcast","slug":"the-aip-summit-podcast-7023896","podcast_index_feed_id":7023896,"rss_url":"https://app.kajabi.com/podcasts/2147832067/feed","website_url":"https://www.aipsummit.com/podcasts/the-aip-summit-podcast","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/65841/podcasts/2c428c-e1ac-86a7-ddf2-0aa6fd684d86_AIPSummit-evergreen-Mountain-square.png","author":"Jaime Hartman & Marie-Noelle Marquis","episode_count":50,"summary":"Sharing reliable and actionable information about the Autoimmune Protocol to help people with autoimmune disease improve their quality of life.","last_synced_at":"2026-07-06T20:18:19.555579+00:00","page_url":"https://stenobird.com/podcast/the-aip-summit-podcast-7023896"},"episode":{"title":"29. Reintroduction Story with Jaime Hartman","slug":"29-reintroduction-story-with-jaime-hartman","published_at":"2025-10-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-aip-summit-podcast-7023896/29-reintroduction-story-with-jaime-hartman","show_page_url":"https://stenobird.com/podcast/the-aip-summit-podcast-7023896","url":"https://www.aipsummit.com/podcasts/the-aip-summit-podcast/episodes/2149103651","audio_url":"https://app.kajabi.com/podcasts/medias/2149103651.mp3","summary":"Jaime Hartman shares details about her personal diet as an active person training for a marathon while living with Crohn's disease. The discussion highlights the importance of understanding that AIP is not a one-size-fits-all diet and emphasizes the significance of reintroductions in determining which foods can be reintroduced into one's diet. Jaime recounts her experiences with various foods, including eggs, nuts, seeds, nightshades, and legumes, and how she navigated the complexities of reintroductions without initial guidance. The episode also touches on Jaime's current dietary practices, including her gluten-free diet and the foods she avoids. Jaime offers advice to listeners on trusting their bodies and intuition during the reintroduction process, encouraging them to listen to their body's signals and verify their findings through repeated experiments. MENTIONED IN THIS EPISODE Episode 5. Story of Healing from Crohn's Disease: Jaime Hartman SOCIAL @aipsummit LEARN MORE Jaime's profile on the AIP Certified Coach Directory The AIP Summit  - Sign up for our newsletter to stay up to date on all happenings!","meta_description":"Jaime Hartman shares details about her personal diet as an active person training for a marathon while living with Crohn's disease. The discussion highlig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-aip-summit-podcast-7023896/episodes/29-reintroduction-story-with-jaime-hartman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-aip-summit-podcast-7023896/29-reintroduction-story-with-jaime-hartman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}