{"podcast":{"title":"The AIP Summit Podcast","slug":"the-aip-summit-podcast-7023896","podcast_index_feed_id":7023896,"rss_url":"https://app.kajabi.com/podcasts/2147832067/feed","website_url":"https://www.aipsummit.com/podcasts/the-aip-summit-podcast","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/65841/podcasts/2c428c-e1ac-86a7-ddf2-0aa6fd684d86_AIPSummit-evergreen-Mountain-square.png","author":"Jaime Hartman & Marie-Noelle Marquis","episode_count":50,"summary":"Sharing reliable and actionable information about the Autoimmune Protocol to help people with autoimmune disease improve their quality of life.","last_synced_at":"2026-07-06T20:18:19.555579+00:00","page_url":"https://stenobird.com/podcast/the-aip-summit-podcast-7023896"},"episode":{"title":"26: AIP & Calorie Counting","slug":"26-aip-calorie-counting","published_at":"2025-09-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-aip-summit-podcast-7023896/26-aip-calorie-counting","show_page_url":"https://stenobird.com/podcast/the-aip-summit-podcast-7023896","url":"https://www.aipsummit.com/podcasts/the-aip-summit-podcast/episodes/2149084643","audio_url":"https://app.kajabi.com/podcasts/medias/2149084643.mp3","summary":"In this episode, hosts Jaime Hartman and Marie-Noelle Marquis explore the complexities of calorie counting in the context of the Autoimmune Protocol (AIP). The episode delves into the historical origins of calorie counting and its limitations in effective weight management, emphasizing the importance of focusing on nutrient quality over calorie quantity. Factors like hormones, stress, sleep, and inflammation, may play significant roles in metabolism beyond mere calorie intake. They discuss the potential pitfalls of calorie counting and highlight the importance of nutrient-dense foods for autoimmune health. The episode also touches on the societal pressures and stigmas associated with weight, advocating for a shift towards nourishment and self-care. The podcast concludes with insights from Dr. Angela Grace on the psychological impacts of weight stigma and the importance of addressing root causes of weight issues.  MENTIONED IN THIS EPISODE Marie-Noelle's company Urban AIP Jaime's signature program Ready Set AIP Meet featured speaker Dr. Angela Grace The AIP Certified Coach Practitioner Training Program   <-- Enrollment for fall 2025 session open until September 17 Become a member of the AIP Summit Community SOCIAL @aipsummit LEARN MORE The AIP Summit  - Sign up for our newsletter to stay up to date on all happenings! ","meta_description":"In this episode, hosts Jaime Hartman and Marie-Noelle Marquis explore the complexities of calorie counting in the context of the Autoimmune Protocol (AIP)…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-aip-summit-podcast-7023896/episodes/26-aip-calorie-counting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-aip-summit-podcast-7023896/26-aip-calorie-counting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}