{"podcast":{"title":"The Advisor with Stacey Chillemi","slug":"the-advisor-with-stacey-chillemi-5720104","podcast_index_feed_id":5720104,"rss_url":"https://feeds.megaphone.fm/CICLL6982658428","website_url":"https://staceychillemi.com","image_url":"https://megaphone.imgix.net/podcasts/942aac9e-8da8-11f0-8846-eb64e235e131/image/d508a861e9ad735711907b6006ca3758.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Stacey Chillemi","episode_count":1261,"summary":"Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it. Each episode gives you practical tools to: 🧠 Calm anxiety and get out of survival mode 💛 Break emotional patterns that keep you stuck ⚡ Restore your energy, focus, and resilience 🧬 Understand how stress and trauma impact your body 🔥 Recover from burnout and feel in control again No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.","last_synced_at":"2026-07-23T00:19:27.113132+00:00","page_url":"https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104"},"episode":{"title":"Working Mom Burnout Is Not Really About Doing Too Much","slug":"working-mom-burnout-is-not-really-about-doing-too-much","published_at":"2026-06-24T10:10:00+00:00","page_url":"https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104/working-mom-burnout-is-not-really-about-doing-too-much","show_page_url":"https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CICLL1027391696.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CICLL1027391696.mp3","summary":"It is the end of a long day, and you are lying awake doing the math on summer camps, school clothes, and a checking account you have not looked at in weeks. The tiredness is not just physical. So much of working mother burnout is financial stress and invisible labor no one sees. The real shift is learning what you can control and what you cannot. Neonatologist Dr. Susan Landers and financial strategist Dr. Tabatha Russell unpack how mindset and money change everything. CONNECT WITH DR. SUSAN LANDERS 🌐 Website: https://susanlandersmd.com/ 💼 LinkedIn: https://www.linkedin.com/in/susan-landersmd/ 📰 Substack: https://susanlandersmd819.substack.com/ 📚 Book/Resource: So Many Babies, https://susanlandersmd.com/book/ ───────────────────────────────── CONNECT WITH DR. TABATHA RUSSELL 🌐 Website: https://iamdrtabatha.com 📸 Instagram: https://www.instagram.com/iamdrtabatha 💼 LinkedIn: https://www.linkedin.com/in/tabatharussell 📘 Facebook: https://www.facebook.com/IamDrTabatha 📧 Contact: support@drtabathrussell.com Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"It is the end of a long day, and you are lying awake doing the math on summer camps, school clothes, and a checking account you have not looked at in week…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-advisor-with-stacey-chillemi-5720104/episodes/working-mom-burnout-is-not-really-about-doing-too-much/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104/working-mom-burnout-is-not-really-about-doing-too-much.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}