{"podcast":{"title":"The Advisor with Stacey Chillemi","slug":"the-advisor-with-stacey-chillemi-5720104","podcast_index_feed_id":5720104,"rss_url":"https://feeds.megaphone.fm/CICLL6982658428","website_url":"https://staceychillemi.com","image_url":"https://megaphone.imgix.net/podcasts/942aac9e-8da8-11f0-8846-eb64e235e131/image/d508a861e9ad735711907b6006ca3758.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Stacey Chillemi","episode_count":1261,"summary":"Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it. Each episode gives you practical tools to: 🧠 Calm anxiety and get out of survival mode 💛 Break emotional patterns that keep you stuck ⚡ Restore your energy, focus, and resilience 🧬 Understand how stress and trauma impact your body 🔥 Recover from burnout and feel in control again No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.","last_synced_at":"2026-07-23T00:19:27.113132+00:00","page_url":"https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104"},"episode":{"title":"The Real Reasons Your Weight Loss Plateaus Despite Doing Everything Right","slug":"the-real-reasons-your-weight-loss-plateaus-despite-doing-everything-right","published_at":"2026-07-02T10:10:00+00:00","page_url":"https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104/the-real-reasons-your-weight-loss-plateaus-despite-doing-everything-right","show_page_url":"https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CICLL8230498201.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CICLL8230498201.mp3","summary":"Weight loss plateaus aren't about willpower; they're about biology. In this episode, board-certified family nurse practitioner Farrah Christian exposes the hidden factors sabotaging your progress: hormonal imbalances, thyroid dysfunction, cortisol spikes, gut health issues, and genetic predispositions that most standard tests completely overlook. Thara explains how leaky gut, chronic stress, and undereating cause your body to hold onto fat — and why conventional advice like \"try harder\" can actually make things worse. If you've been stuck despite doing everything right, this episode gives you the clarity, tools, and confidence to take your health back. --------------------------------------------------------------------------------- Connect with Farrah Christian: 🌐 Website: http://maverickmedicalcare.com/ Facebook: facebook.com/farrah.christian 📸 Instagram: @FarrahChristianFNP Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Weight loss plateaus aren't about willpower; they're about biology. In this episode, board-certified family nurse practitioner Farrah Christian exposes th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2041,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-advisor-with-stacey-chillemi-5720104/episodes/the-real-reasons-your-weight-loss-plateaus-despite-doing-everything-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104/the-real-reasons-your-weight-loss-plateaus-despite-doing-everything-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}