{"podcast":{"title":"The Advisor with Stacey Chillemi","slug":"the-advisor-with-stacey-chillemi-5720104","podcast_index_feed_id":5720104,"rss_url":"https://feeds.megaphone.fm/CICLL6982658428","website_url":"https://staceychillemi.com","image_url":"https://megaphone.imgix.net/podcasts/942aac9e-8da8-11f0-8846-eb64e235e131/image/d508a861e9ad735711907b6006ca3758.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Stacey Chillemi","episode_count":1261,"summary":"Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it. Each episode gives you practical tools to: 🧠 Calm anxiety and get out of survival mode 💛 Break emotional patterns that keep you stuck ⚡ Restore your energy, focus, and resilience 🧬 Understand how stress and trauma impact your body 🔥 Recover from burnout and feel in control again No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.","last_synced_at":"2026-07-23T00:19:27.113132+00:00","page_url":"https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104"},"episode":{"title":"Running on Empty: How High-Achieving Women Can Reclaim Their Wellness","slug":"running-on-empty-how-high-achieving-women-can-reclaim-their-wellness","published_at":"2026-07-10T10:10:00+00:00","page_url":"https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104/running-on-empty-how-high-achieving-women-can-reclaim-their-wellness","show_page_url":"https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CICLL1083611090.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CICLL1083611090.mp3","summary":"High-achieving women are running on empty — and the standard advice isn't fixing it. Michelle Ford, MPH, founder of Navigating YOUR World Academy, exposes the hidden wellness crisis underneath success and offers a real way out. She breaks down the 6 Dimensions of Wellness — physical, emotional, social, occupational, spiritual, and intellectual — and introduces the \"one-anchor ritual,\" a practical tool for rebuilding wholeness one small step at a time. Drawing from her own experience navigating health crises, divorce, and aging parents, Michelle shows high performers how to identify what's depleted, borrow from their strengths, and build habits that last. --------------------------------------------------------------------------------- CONNECT WITH MICHELLE FORD!🌐 Website: https://www.navigatingyourworld.com📸 Instagram: @navigatingyourworld💼 LinkedIn: https://www.linkedin.com/in/michelle-ford-mph-47314610b/📘 Facebook: https://www.facebook.com/navigatingyourworld Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"High-achieving women are running on empty — and the standard advice isn't fixing it. Michelle Ford, MPH, founder of Navigating YOUR World Academy, exposes…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-advisor-with-stacey-chillemi-5720104/episodes/running-on-empty-how-high-achieving-women-can-reclaim-their-wellness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104/running-on-empty-how-high-achieving-women-can-reclaim-their-wellness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}