{"podcast":{"title":"The Advisor with Stacey Chillemi","slug":"the-advisor-with-stacey-chillemi-5720104","podcast_index_feed_id":5720104,"rss_url":"https://feeds.megaphone.fm/CICLL6982658428","website_url":"https://staceychillemi.com","image_url":"https://megaphone.imgix.net/podcasts/942aac9e-8da8-11f0-8846-eb64e235e131/image/d508a861e9ad735711907b6006ca3758.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Stacey Chillemi","episode_count":1261,"summary":"Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it. Each episode gives you practical tools to: 🧠 Calm anxiety and get out of survival mode 💛 Break emotional patterns that keep you stuck ⚡ Restore your energy, focus, and resilience 🧬 Understand how stress and trauma impact your body 🔥 Recover from burnout and feel in control again No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.","last_synced_at":"2026-07-23T00:19:27.113132+00:00","page_url":"https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104"},"episode":{"title":"Childhood Wounds Are Still Running Your Adult Life","slug":"childhood-wounds-are-still-running-your-adult-life","published_at":"2026-06-26T10:10:00+00:00","page_url":"https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104/childhood-wounds-are-still-running-your-adult-life","show_page_url":"https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CICLL1987409320.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/CICLL1987409320.mp3","summary":"Childhood wounds rarely announce themselves. They show up the morning you snap at your partner over dishes, or the day a missed promotion turns into a fight at home. The trigger feels like now. It almost always traces back further.Psychologist Dr. Gloria Vanderhorst has spent nearly 50 years helping people find the early injury underneath the pattern, then pull it up by the root.You will walk away able to ask a better question, what happened to me, and finally choose a different response. ───────────────────────────────── Connect with Dr. Gloria K. Vanderhorst!Website: https://drvanderhorst.com/LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/Business Facebook: https://www.facebook.com/drvanderhorstPersonal Facebook: https://www.facebook.com/gloria.vanderhorst.7Substack: https://gloriavanderhorstphd.substack.com/YouTube: https://www.youtube.com/results?sp=mAEB&search_query=gloria+vanderhorst Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Childhood wounds rarely announce themselves. They show up the morning you snap at your partner over dishes, or the day a missed promotion turns into a fig…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3185,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-advisor-with-stacey-chillemi-5720104/episodes/childhood-wounds-are-still-running-your-adult-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-advisor-with-stacey-chillemi-5720104/childhood-wounds-are-still-running-your-adult-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}