{"podcast":{"title":"The Adversity Advantage with Doug Bopst","slug":"the-adversity-advantage-with-doug-bopst-1209565","podcast_index_feed_id":1209565,"rss_url":"https://feeds.megaphone.fm/QCD6800025034","website_url":"http://theadversityadvantage.libsyn.com/website","image_url":"https://megaphone.imgix.net/podcasts/5438f09a-4413-11ee-8d7a-23246612e332/image/1bf60ff268600cd577796bf4fe5c9ff1.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Doug Bopst","episode_count":725,"summary":"The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.","last_synced_at":"2026-08-02T04:21:06.391309+00:00","page_url":"https://stenobird.com/podcast/the-adversity-advantage-with-doug-bopst-1209565"},"episode":{"title":"How to Regulate Your Nervous System When Life Feels Out of Control | Dr. Sue Morter","slug":"how-to-regulate-your-nervous-system-when-life-feels-out-of-control-dr-sue-morter","published_at":"2026-07-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-adversity-advantage-with-doug-bopst-1209565/how-to-regulate-your-nervous-system-when-life-feels-out-of-control-dr-sue-morter","show_page_url":"https://stenobird.com/podcast/the-adversity-advantage-with-doug-bopst-1209565","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/47G541/pscrb.fm/rss/p/mgln.ai/e/433/claritaspod.com/measure/traffic.megaphone.fm/BTGDG8035842020.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/47G541/pscrb.fm/rss/p/mgln.ai/e/433/claritaspod.com/measure/traffic.megaphone.fm/BTGDG8035842020.mp3","summary":"Dr. Sue Morter is an internationally acclaimed speaker and thought leader, bridging science, spirituality and human potential. She is a Master of Bioenergetic Medicine, New York Times best-selling author, and host of the breakout podcast, The Art of Awakening and Gaia TV’s Healing Matrix. She is a trusted voice in self-healing and personal development. Today on the show we discuss: why people keep sabotaging themselves even when they know what to do, how unresolved stress can keep the body stuck in survival mode, the connection between nervous system dysregulation and unhealthy coping behaviors, simple breathing and grounding tools to use during moments of anxiety, why adversity and rock bottom can become opportunities for reinvention, and how to reconnect with yourself so you can respond to life with more clarity instead of fear and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Dr. Sue Morter is an internationally acclaimed speaker and thought leader, bridging science, spirituality and human potential. She is a Master of Bioenerg…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3579,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-adversity-advantage-with-doug-bopst-1209565/episodes/how-to-regulate-your-nervous-system-when-life-feels-out-of-control-dr-sue-morter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-adversity-advantage-with-doug-bopst-1209565/how-to-regulate-your-nervous-system-when-life-feels-out-of-control-dr-sue-morter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}