{"podcast":{"title":"The Adversity Advantage with Doug Bopst","slug":"the-adversity-advantage-with-doug-bopst-1209565","podcast_index_feed_id":1209565,"rss_url":"https://feeds.megaphone.fm/QCD6800025034","website_url":"http://theadversityadvantage.libsyn.com/website","image_url":"https://megaphone.imgix.net/podcasts/5438f09a-4413-11ee-8d7a-23246612e332/image/1bf60ff268600cd577796bf4fe5c9ff1.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Doug Bopst","episode_count":725,"summary":"The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.","last_synced_at":"2026-08-02T04:21:06.391309+00:00","page_url":"https://stenobird.com/podcast/the-adversity-advantage-with-doug-bopst-1209565"},"episode":{"title":"How to Break Free From Painful Relationship Patterns | Jessica Baum","slug":"how-to-break-free-from-painful-relationship-patterns-jessica-baum","published_at":"2026-05-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-adversity-advantage-with-doug-bopst-1209565/how-to-break-free-from-painful-relationship-patterns-jessica-baum","show_page_url":"https://stenobird.com/podcast/the-adversity-advantage-with-doug-bopst-1209565","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/47G541/pscrb.fm/rss/p/mgln.ai/e/433/claritaspod.com/measure/traffic.megaphone.fm/BTGDG9837224699.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/47G541/pscrb.fm/rss/p/mgln.ai/e/433/claritaspod.com/measure/traffic.megaphone.fm/BTGDG9837224699.mp3","summary":"Jessica Baum, LMHC is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life: why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. Jessica believes that connection to ourselves and others is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She is the founder of the Relationship Institute of Palm Beach, a private group practice, and she leads the Conscious Relationship Group, a global coaching company offering support to clients worldwide. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Today on the show we discuss why people keep choosing familiar partners instead of healthy ones, how childhood attachment wounds can shape adult dating patterns, why anxious and avoidant attachment get misunderstood and overused, how intensity can be mistaken for intimacy, why true safety in a relationship can feel boring or uncomfortable at first, and how healing happens through safe “anchor” relationships that help people build earned security and stop repeating the same painful cycles and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Jessica Baum, LMHC is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life: why we feel, connect, and experie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-adversity-advantage-with-doug-bopst-1209565/episodes/how-to-break-free-from-painful-relationship-patterns-jessica-baum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-adversity-advantage-with-doug-bopst-1209565/how-to-break-free-from-painful-relationship-patterns-jessica-baum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}