{"podcast":{"title":"The Adversity Advantage with Doug Bopst","slug":"the-adversity-advantage-with-doug-bopst-1209565","podcast_index_feed_id":1209565,"rss_url":"https://feeds.megaphone.fm/QCD6800025034","website_url":"http://theadversityadvantage.libsyn.com/website","image_url":"https://megaphone.imgix.net/podcasts/5438f09a-4413-11ee-8d7a-23246612e332/image/1bf60ff268600cd577796bf4fe5c9ff1.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Doug Bopst","episode_count":725,"summary":"The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.","last_synced_at":"2026-08-02T04:21:06.391309+00:00","page_url":"https://stenobird.com/podcast/the-adversity-advantage-with-doug-bopst-1209565"},"episode":{"title":"Everything You've Been Taught About Fat Loss Is Wrong | Dr. Jason Fung","slug":"everything-you-ve-been-taught-about-fat-loss-is-wrong-dr-jason-fung","published_at":"2026-05-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-adversity-advantage-with-doug-bopst-1209565/everything-you-ve-been-taught-about-fat-loss-is-wrong-dr-jason-fung","show_page_url":"https://stenobird.com/podcast/the-adversity-advantage-with-doug-bopst-1209565","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/47G541/pscrb.fm/rss/p/mgln.ai/e/433/claritaspod.com/measure/traffic.megaphone.fm/BTGDG3134005484.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/47G541/pscrb.fm/rss/p/mgln.ai/e/433/claritaspod.com/measure/traffic.megaphone.fm/BTGDG3134005484.mp3","summary":"Dr. Jason Fung is a Canadian nephrologist, New York Times bestselling author, and leading voice in the fields of intermittent fasting, insulin resistance, weight loss, and type 2 diabetes. He is best known for his books The Obesity Code, The Diabetes Code, The Complete Guide to Fasting, and The Hunger Code, where he challenges the traditional “calories in, calories out” model and argues that hormones, especially insulin, play a major role in fat storage, hunger, and metabolic health. Dr. Fung co-founded The Fasting Method and has helped popularize fasting as a practical tool for improving metabolic health and supporting sustainable weight loss. Today on the show we discuss: why losing body fat is more complicated than calories in versus calories out, how hormones like insulin and cortisol affect fat storage, why ultra-processed foods can drive hunger and cravings, how emotional eating and habit-based eating keep people stuck, why fasting works best when paired with better food choices, and the simple daily habits that can improve insulin control, including whole foods, fewer refined carbs, walking after meals, better sleep, and stress management and much more. Today’s sponsor: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/DOUG and using code DOUG at checkout ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard pro…","meta_description":"Dr. Jason Fung is a Canadian nephrologist, New York Times bestselling author, and leading voice in the fields of intermittent fasting, insulin resistance,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3879,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-adversity-advantage-with-doug-bopst-1209565/episodes/everything-you-ve-been-taught-about-fat-loss-is-wrong-dr-jason-fung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-adversity-advantage-with-doug-bopst-1209565/everything-you-ve-been-taught-about-fat-loss-is-wrong-dr-jason-fung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}