{"podcast":{"title":"The Adult Chair Podcast with Michelle Chalfant","slug":"the-adult-chair-podcast-with-michelle-chalfant-745422","podcast_index_feed_id":745422,"rss_url":"https://theadultchair.libsyn.com/rss","website_url":"http://sites.libsyn.com/74662/site","image_url":"https://static.libsyn.com/p/assets/6/9/e/a/69ea08e531e49216d959afa2a1bf1c87/The_Adult_Chair_Podcast_with_Michelle_Chalfant.png","author":"Michelle Chalfant","episode_count":553,"summary":"Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide. Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment. This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity. If you're ready to awaken to your potential, step into your power,…","last_synced_at":"2026-06-11T16:18:20.559767+00:00","page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422"},"episode":{"title":"514: Moving On After Hurt","slug":"514-moving-on-after-hurt","published_at":"2026-06-11T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422/514-moving-on-after-hurt","show_page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422","url":"https://www.theadultchair.com/podcasts","audio_url":"https://pscrb.fm/rss/p/pscrb.fm/rss/p/traffic.libsyn.com/secure/theadultchair/514._Moving_on_After_Hurt_-_final_audio.mp3?dest-id=328057","summary":"Today I'm talking about how to move on after you have been hurt. Whether it is heartbreak, betrayal, disappointment, family pain, friendship breakups, or someone not showing up the way you hoped they would, hurt is part of the human experience. But moving on is not always as simple as forgiving, forgetting, or pretending it did not matter. When we are hurt, the pain can linger, and if we do not know how to work with it, we can start living from the wound instead of from our healthy adult self. In this episode, I break down why we get stuck in pain, how the ego mind tries to loop, ruminate, and figure everything out, and why old wounds can make present-day hurt feel even more intense. I also walk you through how to move through hurt in a whole-body way by feeling your emotions, stopping the wait for an apology, getting honest about what the experience is teaching you, and letting the pain transform you instead of define you. Key Takeaways Moving on after hurt does not mean pretending it did not happen Hurt can change us, our relationships, and the way we see ourselves if we do not process it The mind often revisits what the heart has not yet resolved Rumination is the ego's attempt to figure out, fix, or control emotional pain Present-day hurt can activate older wounds, including childhood abandonment, betrayal, or shame If the pain feels disproportionate to what happened, there may be a deeper taproot wound underneath it Waiting for an apology can keep us stuck in pain, anger, and victim energy Feeling emotions fully allows the energy of the emotion to move through the body Healing requires getting radically honest about what the experience is teaching us Pain can transform us when we use it for growth instead of allowing it to define us Resources from this Episode: Ge…","meta_description":"Today I'm talking about how to move on after you have been hurt. Whether it is heartbreak, betrayal, disappointment, family pain, friendship breakups, or…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-adult-chair-podcast-with-michelle-chalfant-745422/episodes/514-moving-on-after-hurt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422/514-moving-on-after-hurt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}