{"podcast":{"title":"The Adult Chair Podcast with Michelle Chalfant","slug":"the-adult-chair-podcast-with-michelle-chalfant-745422","podcast_index_feed_id":745422,"rss_url":"https://theadultchair.libsyn.com/rss","website_url":"http://sites.libsyn.com/74662/site","image_url":"https://static.libsyn.com/p/assets/6/9/e/a/69ea08e531e49216d959afa2a1bf1c87/The_Adult_Chair_Podcast_with_Michelle_Chalfant.png","author":"Michelle Chalfant","episode_count":553,"summary":"Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide. Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment. This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity. If you're ready to awaken to your potential, step into your power,…","last_synced_at":"2026-06-11T16:18:20.559767+00:00","page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422"},"episode":{"title":"509: How the Body Stores Trauma, Stress, and Emotional Blocks | Harmony Slater","slug":"509-how-the-body-stores-trauma-stress-and-emotional-blocks-harmony-slater","published_at":"2026-05-07T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422/509-how-the-body-stores-trauma-stress-and-emotional-blocks-harmony-slater","show_page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422","url":"https://www.theadultchair.com/podcasts","audio_url":"https://pscrb.fm/rss/p/pscrb.fm/rss/p/traffic.libsyn.com/secure/theadultchair/510__How_the_Body_Stores_Trauma_Stress_and_Emotional_Blocks___Harmony_Slater_-_final_audio.mp3?dest-id=328057","summary":"In this episode, I'm joined by Harmony Slater for a soulful conversation about the body, the breath, energetic healing, and the hidden patterns that can keep us out of alignment with who we really are. We talk about how the body holds emotional experiences, why so many of us feel disconnected from ourselves, and how healing happens when we slow down enough to listen to what our body has been trying to tell us all along. Harmony shares her personal journey through yoga, mysticism, energy work, and healing from autoimmune symptoms and chronic fatigue. We also explore the mind-body connection, the role of the nervous system, and how unconscious beliefs, emotional patterns, and old wounds can shape the way we show up in our lives. This is a grounded and expansive conversation about coming back into wholeness through breath, awareness, and deep inner healing. In this episode, you'll learn: Harmony's journey from religious studies and philosophy into yoga, meditation, and energy work What Ashtanga yoga is and how it shaped her path How spinal energetics works and why it can be such a powerful healing modality How emotional pain, trauma, and unconscious beliefs can build up in the body over time How old experiences can create hidden patterns that still affect us today The connection between the body, the unconscious mind, and emotional healing Simple ways to use breath and nature to feel more grounded and supported each day Why spiritual practice can become another form of control if we are not aware of what is really driving it Harmony Slater is a masterful teacher, breathwork guide, spiritual mentor, and one of only a handful of certified Ashtanga yoga teachers worldwide. Her work weaves together ancient wisdom, energetic healing, nervous system support, and modern transfor…","meta_description":"In this episode, I'm joined by Harmony Slater for a soulful conversation about the body, the breath, energetic healing, and the hidden patterns that can k…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-adult-chair-podcast-with-michelle-chalfant-745422/episodes/509-how-the-body-stores-trauma-stress-and-emotional-blocks-harmony-slater/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422/509-how-the-body-stores-trauma-stress-and-emotional-blocks-harmony-slater.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}