{"podcast":{"title":"The Adult Chair Podcast with Michelle Chalfant","slug":"the-adult-chair-podcast-with-michelle-chalfant-745422","podcast_index_feed_id":745422,"rss_url":"https://theadultchair.libsyn.com/rss","website_url":"http://sites.libsyn.com/74662/site","image_url":"https://static.libsyn.com/p/assets/6/9/e/a/69ea08e531e49216d959afa2a1bf1c87/The_Adult_Chair_Podcast_with_Michelle_Chalfant.png","author":"Michelle Chalfant","episode_count":553,"summary":"Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide. Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment. This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity. If you're ready to awaken to your potential, step into your power,…","last_synced_at":"2026-06-11T16:18:20.559767+00:00","page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422"},"episode":{"title":"505: How Small Changes Create Real Transformation | Eric Zimmer","slug":"505-how-small-changes-create-real-transformation-eric-zimmer","published_at":"2026-04-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422/505-how-small-changes-create-real-transformation-eric-zimmer","show_page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422","url":"https://www.theadultchair.com/podcasts","audio_url":"https://pscrb.fm/rss/p/pscrb.fm/rss/p/traffic.libsyn.com/secure/theadultchair/505._Eric_Zimmer_-_final_audio.mp3?dest-id=328057","summary":"In this episode, I'm joined by Eric Zimmer for a grounded and honest conversation about what real change actually looks like and why lasting transformation usually doesn't happen all at once. Eric shares his powerful recovery story, what finally helped him create lasting change, and why the smallest daily choices often matter more than the big breakthrough moments we tend to chase. We talk about how to work with the parts of ourselves we'd rather avoid, what to do when we shut down, shrink, or feel overwhelmed, and why true growth comes from learning how to relate to ourselves differently over time. Eric also shares practical tools for changing the meaning we assign to situations, building wise habits, and taking small steps that add up to a meaningful life. In this episode, you'll learn: Why overnight transformation is a myth, and what actually creates lasting change How small, consistent actions can build real momentum over time What it means to befriend the parts of yourself you want to avoid How awareness helps you catch patterns like shutting down, shrinking, or going blank in real time Practical ways to regulate your nervous system and stay connected to yourself in difficult moments Why having a simple phrase prepared can help when emotions take over How to rethink overwhelm and shift out of the feeling that life is happening to you A simple 3-question tool to help you challenge discouraging thoughts and choose a more supportive perspective Resources from this Episode: Eric's website Eric's podcast: The One You Feed Eric's book: How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective Instagram:…","meta_description":"In this episode, I'm joined by Eric Zimmer for a grounded and honest conversation about what real change actually looks like and why lasting transformatio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2997,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-adult-chair-podcast-with-michelle-chalfant-745422/episodes/505-how-small-changes-create-real-transformation-eric-zimmer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422/505-how-small-changes-create-real-transformation-eric-zimmer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}