{"podcast":{"title":"The Adult Chair Podcast with Michelle Chalfant","slug":"the-adult-chair-podcast-with-michelle-chalfant-745422","podcast_index_feed_id":745422,"rss_url":"https://theadultchair.libsyn.com/rss","website_url":"http://sites.libsyn.com/74662/site","image_url":"https://static.libsyn.com/p/assets/6/9/e/a/69ea08e531e49216d959afa2a1bf1c87/The_Adult_Chair_Podcast_with_Michelle_Chalfant.png","author":"Michelle Chalfant","episode_count":553,"summary":"Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide. Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment. This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity. If you're ready to awaken to your potential, step into your power,…","last_synced_at":"2026-06-11T16:18:20.559767+00:00","page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422"},"episode":{"title":"501: Your \"Heart Wall\" May Be Fueling Anxiety, Numbness, & Disconnection | Dr. Bradley Nelson","slug":"501-your-heart-wall-may-be-fueling-anxiety-numbness-disconnection-dr-bradley-nelson","published_at":"2026-03-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422/501-your-heart-wall-may-be-fueling-anxiety-numbness-disconnection-dr-bradley-nelson","show_page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422","url":"https://www.theadultchair.com/podcasts","audio_url":"https://pscrb.fm/rss/p/pscrb.fm/rss/p/traffic.libsyn.com/secure/theadultchair/501_-_Your_Heart_Wall_May_Be_Fueling_Anxiety_Numbness__Disconnection___Dr._Bradley_Nelson_-_final_audio.mp3?dest-id=328057","summary":"In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to talk about his newer work, The Heart Code and the powerful concept of the \"heart wall.\" We explore how trapped emotions form, how they can impact the body and mind (including anxiety, depression, disconnection, and low self-worth), and what it can look like to clear them so you can feel more love, joy, and belonging in your life. Dr. Brad also walks me through a real, live heart wall clearing, so you can hear what the process sounds like in real time. In this episode, you'll learn: What a \"heart wall\" is, and why Dr. Brad believes most people have one How trapped emotions form (and why they sometimes get \"stuck\") The surprising link between emotional baggage and physical pain How inherited and absorbed emotions can become part of your emotional reality Why clearing emotional energy can unlock love, creativity, connection, and belonging What to expect after a heart wall release, including how the integration period can feel Resources from this Episode: Visit Dr. Bradley's website here . The Emotion Code by Dr. Bradley Nelson The Body Code by Dr. Bradley Nelson The Heart Code by Dr. Bradley Nelson MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant","meta_description":"In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to talk about his newer work, The Heart Code and the p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-adult-chair-podcast-with-michelle-chalfant-745422/episodes/501-your-heart-wall-may-be-fueling-anxiety-numbness-disconnection-dr-bradley-nelson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422/501-your-heart-wall-may-be-fueling-anxiety-numbness-disconnection-dr-bradley-nelson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}