{"podcast":{"title":"The Adult Chair Podcast with Michelle Chalfant","slug":"the-adult-chair-podcast-with-michelle-chalfant-745422","podcast_index_feed_id":745422,"rss_url":"https://theadultchair.libsyn.com/rss","website_url":"http://sites.libsyn.com/74662/site","image_url":"https://static.libsyn.com/p/assets/6/9/e/a/69ea08e531e49216d959afa2a1bf1c87/The_Adult_Chair_Podcast_with_Michelle_Chalfant.png","author":"Michelle Chalfant","episode_count":553,"summary":"Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide. Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment. This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity. If you're ready to awaken to your potential, step into your power,…","last_synced_at":"2026-06-11T16:18:20.559767+00:00","page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422"},"episode":{"title":"497: Michelle's Mom Joins the Podcast: A Surprise Mini-Session That Stops Negative Self-Talk","slug":"497-michelle-s-mom-joins-the-podcast-a-surprise-mini-session-that-stops-negative-self-talk","published_at":"2026-02-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422/497-michelle-s-mom-joins-the-podcast-a-surprise-mini-session-that-stops-negative-self-talk","show_page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422","url":"https://www.michellechalfant.com/podcast","audio_url":"https://pscrb.fm/rss/p/pscrb.fm/rss/p/traffic.libsyn.com/secure/theadultchair/497_-_Final_Audio.mp3?dest-id=328057","summary":"Today's episode is a true \"sneak attack\" mini-session I recorded on the spot because the shift happened so fast, I wanted you to hear it in real time. At first, I introduced my guest \"JoJo\" as a code name. Then we reveal the big moment: \"JoJo\" is actually my mom, Nancy Brindisi, and this is her first-ever time on the podcast! My mom is in that brave space of considering dating again after years, and the negative self-talk started spiraling. So I walked her through one simple practice that stopped the mental loop within minutes, and the calm that followed was unmistakable. In this episode, I share: Why negative self-talk often spikes when you're stepping into something new, especially dating again How I work with \"parts\" as energetic parts work (working with the energy of the judging, doubting part) A practical way to borrow supportive energy when you can't access your Adult Chair in the moment How this practice can come through as words, images, or a felt sense, and why your way is the right way MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant","meta_description":"Today's episode is a true \"sneak attack\" mini-session I recorded on the spot because the shift happened so fast, I wanted you to hear it in real time. At…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-adult-chair-podcast-with-michelle-chalfant-745422/episodes/497-michelle-s-mom-joins-the-podcast-a-surprise-mini-session-that-stops-negative-self-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422/497-michelle-s-mom-joins-the-podcast-a-surprise-mini-session-that-stops-negative-self-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}