{"podcast":{"title":"The Adult Chair Podcast with Michelle Chalfant","slug":"the-adult-chair-podcast-with-michelle-chalfant-745422","podcast_index_feed_id":745422,"rss_url":"https://theadultchair.libsyn.com/rss","website_url":"http://sites.libsyn.com/74662/site","image_url":"https://static.libsyn.com/p/assets/6/9/e/a/69ea08e531e49216d959afa2a1bf1c87/The_Adult_Chair_Podcast_with_Michelle_Chalfant.png","author":"Michelle Chalfant","episode_count":553,"summary":"Welcome to The Adult Chair Podcast with Michelle Chalfant, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle's passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide. Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment. This is more than a podcast—it's a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity. If you're ready to awaken to your potential, step into your power,…","last_synced_at":"2026-06-11T16:18:20.559767+00:00","page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422"},"episode":{"title":"491: A New Year Requires a New You","slug":"491-a-new-year-requires-a-new-you","published_at":"2026-01-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422/491-a-new-year-requires-a-new-you","show_page_url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422","url":"https://www.michellechalfant.com/podcast","audio_url":"https://pscrb.fm/rss/p/pscrb.fm/rss/p/traffic.libsyn.com/secure/theadultchair/491_-_Final_Audio.mp3?dest-id=328057","summary":"As we step into 2026, I've been reflecting on why so many New Year resolutions fall apart and why real change can feel so elusive, even when we want it deeply. After a year of shedding old patterns and facing familiar triggers, many of us are ready for something that truly feels different. I explore lasting change is not about trying harder or setting better goals but about creating an identity shift from the inside out. When who you are begins to change, your life naturally follows, and this year no longer has to repeat the last. In this episode, I share: Why New Year resolutions rarely stick and what actually works How triggers point us toward the deeper work that creates real change What it means to make an identity shift rather than a surface level goal A simple four step process to help you embody the version of yourself you are becoming How to lead yourself from your Adult Chair in everyday life Resources from this Episode: The Adult Chair book is NOW AVAILABLE! Join us in The Adult Chair Collective MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://michellechalfant.com/collective Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant","meta_description":"As we step into 2026, I've been reflecting on why so many New Year resolutions fall apart and why real change can feel so elusive, even when we want it de…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1441,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-adult-chair-podcast-with-michelle-chalfant-745422/episodes/491-a-new-year-requires-a-new-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-adult-chair-podcast-with-michelle-chalfant-745422/491-a-new-year-requires-a-new-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}