{"podcast":{"title":"The Addicted Mind Podcast","slug":"the-addicted-mind-podcast-444279","podcast_index_feed_id":444279,"rss_url":"https://rss.art19.com/the-addicted-mind","website_url":"https://art19.com/shows/the-addicted-mind","image_url":"https://content.production.cdn.art19.com/images/dd/ac/a7/38/ddaca738-b186-42db-a080-47f391390bde/afe90945cf697f161594043b48ab8bc1b5e4dc05c0a3d762bc1a08710ecf72408e72e99de0bdefad948634d00d26a6e2cbc1b1519fc8f76bd72b204aa7cf290a.jpeg","author":"Duane Osterlind, LMFT","episode_count":504,"summary":"\"The Addicted Mind Podcast\" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, \"The Addicted Mind Podcast\" is all about understanding the complex world of addiction recovery and showing that recovery is possible. If you or someone you care about is dealing with the challenges of addiction, let \"The Addicted Mind Podcast\" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it. Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.","last_synced_at":"2026-06-18T20:20:01.494829+00:00","page_url":"https://stenobird.com/podcast/the-addicted-mind-podcast-444279"},"episode":{"title":"TAM+ Episode 102 From Emotional Chaos to Calm: Debunking Common Emotion Myths","slug":"tam-episode-102-from-emotional-chaos-to-calm-debunking-common-emotion-myths","published_at":"2026-02-12T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-addicted-mind-podcast-444279/tam-episode-102-from-emotional-chaos-to-calm-debunking-common-emotion-myths","show_page_url":"https://stenobird.com/podcast/the-addicted-mind-podcast-444279","url":"https://rss.art19.com/episodes/53e4e823-bc43-4233-9736-8f8bf6ba2e93.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://rss.art19.com/episodes/53e4e823-bc43-4233-9736-8f8bf6ba2e93.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Download: Debunking Common Emotion Myths Worksheet Have you ever felt like your emotions are running the show, pushing and pulling you in directions you don’t want to go? You’re not alone. In this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion regulation. They explore common myths about emotions that keep many of us stuck in unhealthy patterns. With practical insights and compassionate guidance, Duane and Eric shed light on how our misunderstandings about emotions can lead to more intense feelings and problematic behaviors. By debunking these myths, they show us how to develop healthier relationships with our emotions, allowing us to make decisions that align with our true goals. Whether you’re struggling with impulsive reactions or avoidance strategies or just want to understand your emotions better, this episode is packed with valuable information that can help you navigate your emotional landscape more effectively. Join Duane and Eric as they explore the myths surrounding emotion regulation and how these misconceptions can hinder our recovery journey. Learn about the importance of understanding your emotions from a biopsychosocial perspective and discover practical tips to regulate your emotions instead of letting them control you. By the end of this episode, you’ll have a better grasp of how to manage your emotions and make decisions that support your well-being. Key Topics Understanding the impact of emotions on decision-making The importance of emotion regulation skills in recovery Debunking common myths about emotions The role of avoidance and escape strategies in emotional intensity How to develop a healthier relationship with your emotions The benefits of Dialectical Behavioral Therapy (DBT) in e…","meta_description":"Download: Debunking Common Emotion Myths Worksheet Have you ever felt like your emotions are running the show, pushing and pulling you in directions you d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-addicted-mind-podcast-444279/episodes/tam-episode-102-from-emotional-chaos-to-calm-debunking-common-emotion-myths/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-addicted-mind-podcast-444279/tam-episode-102-from-emotional-chaos-to-calm-debunking-common-emotion-myths.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}