{"podcast":{"title":"The Addicted Mind Podcast","slug":"the-addicted-mind-podcast-444279","podcast_index_feed_id":444279,"rss_url":"https://rss.art19.com/the-addicted-mind","website_url":"https://art19.com/shows/the-addicted-mind","image_url":"https://content.production.cdn.art19.com/images/dd/ac/a7/38/ddaca738-b186-42db-a080-47f391390bde/afe90945cf697f161594043b48ab8bc1b5e4dc05c0a3d762bc1a08710ecf72408e72e99de0bdefad948634d00d26a6e2cbc1b1519fc8f76bd72b204aa7cf290a.jpeg","author":"Duane Osterlind, LMFT","episode_count":504,"summary":"\"The Addicted Mind Podcast\" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment ideas or sharing stories that inspire, \"The Addicted Mind Podcast\" is all about understanding the complex world of addiction recovery and showing that recovery is possible. If you or someone you care about is dealing with the challenges of addiction, let \"The Addicted Mind Podcast\" be your friend and guide. We aim to give you the knowledge you need, share stories that inspire you, and show you that the journey to recovery is worth it. Subscribe now to be part of a community focused on learning, healing, and changing for the better. Your journey to a healthier mind and life begins right here.","last_synced_at":"2026-06-18T20:20:01.494829+00:00","page_url":"https://stenobird.com/podcast/the-addicted-mind-podcast-444279"},"episode":{"title":"TAM+ EP 111 Where You End and Healing Begins: Building Boundaries in Recovery","slug":"tam-ep-111-where-you-end-and-healing-begins-building-boundaries-in-recovery","published_at":"2026-06-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-addicted-mind-podcast-444279/tam-ep-111-where-you-end-and-healing-begins-building-boundaries-in-recovery","show_page_url":"https://stenobird.com/podcast/the-addicted-mind-podcast-444279","url":"https://rss.art19.com/episodes/9d66d8fd-8b42-4338-95fd-77521c53189a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://rss.art19.com/episodes/9d66d8fd-8b42-4338-95fd-77521c53189a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Download:  Setting Healthy Boundaries Worksheet Have you ever found yourself lying awake at night, replaying that moment when you said \"yes\" but every fiber of your being was screaming \"no\"? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into one of recovery's most overlooked yet crucial components: setting healthy boundaries.  They explore why boundaries aren't walls that keep people out, but rather fences that let the right things in. The hosts break down common misconceptions about boundaries, explaining why they're not selfish acts but essential tools for self-respect and healing. Through practical examples and clear guidance, they show how proper boundaries can actually lead to deeper, more meaningful relationships while protecting your recovery journey. What makes this episode particularly valuable is its practical approach. The hosts provide a step-by-step guide to setting and maintaining boundaries, from starting small to handling pushback. They emphasize that while setting boundaries might feel uncomfortable at first, especially for those who haven't seen them modeled in their lives, they're skills that can be learned and improved over time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Download: Setting Healthy Boundaries Worksheet Have you ever found yourself lying awake at night, replaying that moment when you said \"yes\" but ever…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1051,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-addicted-mind-podcast-444279/episodes/tam-ep-111-where-you-end-and-healing-begins-building-boundaries-in-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-addicted-mind-podcast-444279/tam-ep-111-where-you-end-and-healing-begins-building-boundaries-in-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}