{"podcast":{"title":"The Action Catalyst","slug":"the-action-catalyst-745269","podcast_index_feed_id":745269,"rss_url":"https://feeds.captivate.fm/the-action-catalyst","website_url":"https://theactioncatalyst.com","image_url":"https://artwork.captivate.fm/269a0aa2-aaaf-495c-960b-8d23d21c8939/hsqlQQ-sM0qvY4GsO689rAzQ.png","author":"Southwestern Family of Podcasts - Southwestern Family of Companies","episode_count":500,"summary":"The Action Catalyst interviews top leaders and achievers, sharing hard-earned tips and advice to help you uncover your inspiration and gain valuable insights to overcome setbacks, defeat mediocrity, and reach your goals in life, business, and beyond. Southwestern/Great American, Inc., dba Southwestern Family of Companies, for itself and its related entities and their assigns, reserves and retains all rights to their copyrighted materials and trademarks contained in this podcast.","last_synced_at":"2026-07-23T20:21:48.938722+00:00","page_url":"https://stenobird.com/podcast/the-action-catalyst-745269"},"episode":{"title":"REMASTERED:  Breaking Through the Barrier of Busy, with Elizabeth Saunders | (Time Management, Productivity, Business, Decision Making)","slug":"remastered-breaking-through-the-barrier-of-busy-with-elizabeth-saunders-time-management-productivity-business-decision-making","published_at":"2026-03-10T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-action-catalyst-745269/remastered-breaking-through-the-barrier-of-busy-with-elizabeth-saunders-time-management-productivity-business-decision-making","show_page_url":"https://stenobird.com/podcast/the-action-catalyst-745269","url":"https://theactioncatalyst.com","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/85067629-4544-4f6d-87b9-c76bcb8362b8.mp3","summary":"Best-selling author and time management coach Elizabeth Saunders explains why more input doesn’t equal more busy, and shares ways to expertly manage email, use text expanders, define \"time investment\", and get clarity from your calendar, plus breaks down techniques like the I.N.O. method, and priority-based decision making.","meta_description":"Best-selling author and time management coach Elizabeth Saunders explains why more input doesn’t equal more busy, and shares ways to expertly manage email…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1013,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-action-catalyst-745269/episodes/remastered-breaking-through-the-barrier-of-busy-with-elizabeth-saunders-time-management-productivity-business-decision-making/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-action-catalyst-745269/remastered-breaking-through-the-barrier-of-busy-with-elizabeth-saunders-time-management-productivity-business-decision-making.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}