{"podcast":{"title":"The Abundance Journey: Accelerating Revenue With An Abundance Mindset","slug":"the-abundance-journey-accelerating-revenue-with-an-abundance-mindset-5433151","podcast_index_feed_id":5433151,"rss_url":"https://feeds.captivate.fm/the-abundance-journey/","website_url":"https://theabundancejourney.show/podcast/","image_url":"https://artwork.captivate.fm/0c308a65-dfaf-4a7c-a22f-62744223697a/X1wEMHxB6IkCCj8JO72bJ9Iq.jpg","author":"Elaine Starling","episode_count":226,"summary":"The Abundance Journey with Elaine Starling Welcome to The Abundance Journey—the show that helps you stop chasing abundance… and start embodying it. Hosted by Elaine Starling, TEDx speaker, spiritual abundance coach, and creator of The Spiral of Divine Abundance™, this podcast is your sacred space to realign with your soul, reclaim your worth, and rise into your divine purpose. Each episode blends spiritual insight, practical tools, Divine Downloads, and transformational conversations that activate your inner knowing and unlock the abundance already within you. Whether you’re feeling stuck, striving, or simply hungry for more alignment, you’ll find the clarity, confidence, and connection you crave—right here. ✨ Discover how to live from joy, not pressure. ✨ Receive your next steps directly from your soul. ✨ Learn how to direct Divine energy into your life, business, and relationships. You're not here to earn your worth. You're here to express it. New episodes weekly. Beaming you infinite love and blessings. www.TheAbundanceJourney.com","last_synced_at":"2026-07-30T16:17:55.390336+00:00","page_url":"https://stenobird.com/podcast/the-abundance-journey-accelerating-revenue-with-an-abundance-mindset-5433151"},"episode":{"title":"Healing Anxiety with Kurtis Lee Thomas","slug":"healing-anxiety-with-kurtis-lee-thomas","published_at":"2026-02-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-abundance-journey-accelerating-revenue-with-an-abundance-mindset-5433151/healing-anxiety-with-kurtis-lee-thomas","show_page_url":"https://stenobird.com/podcast/the-abundance-journey-accelerating-revenue-with-an-abundance-mindset-5433151","url":"https://theabundancejourney.show/podcast/healing-anxiety-with-kurtis-lee-thomas","audio_url":"https://episodes.captivate.fm/episode/c94114f1-141a-4498-aa85-b8a30d44656a.mp3","summary":"Anxiety affects over 300 million people worldwide —yet most have never been taught how to regulate their nervous system or return to calm. What if healing anxiety didn’t require medication, years of therapy, or complicated practices—but simply learning how to breathe? In this powerful episode, Elaine Starling sits down with Kurtis Lee Thomas , founder of Breathwork Detox and author of How to Thrive in the Age of Anxiety , to explore how conscious breathing can release stored stress, heal emotional wounds, and restore clarity. Kurtis shares his personal healing journey, the science behind breathwork, and simple tools you can use immediately to calm your nervous system and reconnect with your inner wisdom. This conversation is both grounding and transformative—and a reminder that peace is not something you earn. It’s your natural state. Topics Covered (YouTube Chapters) 0:00 Why anxiety is the world’s most common mental health challenge 2:46 Connecting breath, intention, and Divine alignment 9:30 Kurtis’s healing breakthrough through breathwork 11:47 How breath removes energetic and emotional blockages 13:33 Why abundance is blocked—not created 16:48 Emotional healing, identity, and subconscious patterns 20:43 Bypassing the conscious mind to reprogram the subconscious 23:23 Breathwork, neuroplasticity, and habit change 28:38 Simple breathing techniques to calm anxiety 32:59 Kurtis’s free masterclass and resources Key Takeaways 🌟 Anxiety is a nervous system issue—not a personal failure 🌟 Breathwork removes blocks instead of “creating” calm 🌟 The body stores emotional memories that affect behavior 🌟 Conscious breathing directly signals safety to the brain 🌟 You already hold the master key to your own healing Step-by-Step Process Shared Nervous System Regulation Through Bre…","meta_description":"Anxiety affects over 300 million people worldwide —yet most have never been taught how to regulate their nervous system or return to calm. What if healing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2581,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abundance-journey-accelerating-revenue-with-an-abundance-mindset-5433151/episodes/healing-anxiety-with-kurtis-lee-thomas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abundance-journey-accelerating-revenue-with-an-abundance-mindset-5433151/healing-anxiety-with-kurtis-lee-thomas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}