{"podcast":{"title":"The AboutHer Show with Sangeeta Relan","slug":"the-abouther-show-with-sangeeta-relan-6385791","podcast_index_feed_id":6385791,"rss_url":"https://anchor.fm/s/e0659394/podcast/rss","website_url":"https://aboutherbysangeeta.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37547533/37547533-1753420287003-2b202561a2ac6.jpg","author":"Sangeeta Relan","episode_count":152,"summary":"AboutHer is one of India's top-ranked women's podcasts, hosted by Sangeeta Relan. Every episode is a conversation with a remarkable guest, whether a leader, entrepreneur, creative, or changemaker, who has chosen to live boldly on their own terms. We talk about reinvention, identity, ambition, and the choices that define every stage of life. From building businesses to breaking silence, AboutHer celebrates the full range of what we are capable of. Ranked by Feedspot among the best Indian women's leadership podcasts. New episodes every week.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-abouther-show-with-sangeeta-relan-6385791"},"episode":{"title":"S3E140: The Teenage Mind Today: Pressure, Social Media & Mental Health | Ishita, Aadya & Gayatri","slug":"s3e140-the-teenage-mind-today-pressure-social-media-mental-health-ishita-aadya-gayatri","published_at":"2026-03-05T04:30:00+00:00","page_url":"https://stenobird.com/podcast/the-abouther-show-with-sangeeta-relan-6385791/s3e140-the-teenage-mind-today-pressure-social-media-mental-health-ishita-aadya-gayatri","show_page_url":"https://stenobird.com/podcast/the-abouther-show-with-sangeeta-relan-6385791","url":"https://podcasters.spotify.com/pod/show/sangeeta--relan/episodes/S3E140-The-Teenage-Mind-Today-Pressure--Social-Media--Mental-Health--Ishita--Aadya--Gayatri-e3f1oo8","audio_url":"https://anchor.fm/s/e0659394/podcast/play/115450056/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-13%2F418031502-44100-2-270107dac4eca.mp3","summary":"Teenagers today are growing up in a world of constant pressure, comparison and connectivity. In this episode of The Unshakeables , educator Ishita joins students Aadya and Gayatri for an honest conversation on mental health, expectations and resilience. They discuss what stress really feels like, the impact of social media, how success is being redefined, and what kind of support actually helps. Ishita shares powerful insights from the classroom, highlighting both the struggles and the quiet strength she sees in young people today. At its core, this episode reflects the importance of allies and systems - schools, families and adults - in creating safe spaces where teenagers feel heard, supported and empowered to become truly unshakeable. ✨ The AboutHer Show has been recognised by Feedspot as one of the Top 25 Leadership Podcasts in India . For more detailed insights, read the full article on our website: https://aboutherbysangeeta.com/ishita-aadya-gayatri/ Chapters: (0:00) - Setting the Context An introduction to today’s conversation on teen mental health and the changing emotional world. (3:10) - Inside the Classroom Ishita shares her daily observations on students’ emotional lives and evolving challenges. (9:20) - What It Feels Like to Be a Teen Today Aadya reflects honestly on the inner world of teenagers today. (13:39) - The Pressure Cooker Aadya and Gayatri open up about the academic, social and personal pressures they face. (17:29) - The Mental Health Landscape Ishita discusses the most common struggles she sees among students. (25:10) - When Stress Hits Gayatri and Aadya talk about how they cope and who they turn to. (27:34) - The Social Media Mirror The impact of comparison, validation and online identity on confidence and mood. (34:37) - Focus, Phones & Se…","meta_description":"Teenagers today are growing up in a world of constant pressure, comparison and connectivity. In this episode of The Unshakeables , educator Ishita joins s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4857,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-abouther-show-with-sangeeta-relan-6385791/episodes/s3e140-the-teenage-mind-today-pressure-social-media-mental-health-ishita-aadya-gayatri/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-abouther-show-with-sangeeta-relan-6385791/s3e140-the-teenage-mind-today-pressure-social-media-mental-health-ishita-aadya-gayatri.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}