{"podcast":{"title":"The 903 Podcast","slug":"the-903-podcast-6491022","podcast_index_feed_id":6491022,"rss_url":"https://media.rss.com/spiritssquared/feed.xml","website_url":"https://rss.com/podcasts/spiritssquared","image_url":"https://media.rss.com/spiritssquared/20251219_091223_ef7a24208903cb71a0bb1eaac1159d6d.png","author":"Andrew Darington","episode_count":79,"summary":"The 903 Podcast (formerly, Spirits Squared) is a podcast that focuses on friends, family, entrepreneurs and non-profits in East Texas.","last_synced_at":"2026-07-18T20:17:39.034488+00:00","page_url":"https://stenobird.com/podcast/the-903-podcast-6491022"},"episode":{"title":"Scott Sampson (Becoming Superhuman) & Priya Dass (Personal Trainer) - All About Health, Wellness, And Holiday Eating","slug":"scott-sampson-becoming-superhuman-priya-dass-personal-trainer-all-about-health-wellness-and-holiday-eating","published_at":"2025-11-15T14:01:44+00:00","page_url":"https://stenobird.com/podcast/the-903-podcast-6491022/scott-sampson-becoming-superhuman-priya-dass-personal-trainer-all-about-health-wellness-and-holiday-eating","show_page_url":"https://stenobird.com/podcast/the-903-podcast-6491022","url":"https://rss.com/podcasts/spiritssquared/2329326","audio_url":"https://content.rss.com/episodes/220953/2329326/spiritssquared/2025_11_15_13_58_04_da58cbad-0b2d-472a-bb87-2e046a178aeb.mp3","summary":"Scott Sampson & Priya Dass join us to discuss some excellent health and wellness topics, specifically to inform those of us who tend to splurge during the holidays. It was a great night talking about health, mindfulness, holiday eating. Thank You to our Sponsors! The Humidor Tyler Vault Arms Hootin Holler Beer and Liquor Redd Construction & Development, LLC Josh Simmons Thomas R Redd Custom Homes LLC Goosehead Insurance -Raymond Plunkett True Vine Brewing Company Texas State of Mind Coffee Company","meta_description":"Scott Sampson & Priya Dass join us to discuss some excellent health and wellness topics, specifically to inform those of us who tend to splurge during…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4915,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-903-podcast-6491022/episodes/scott-sampson-becoming-superhuman-priya-dass-personal-trainer-all-about-health-wellness-and-holiday-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-903-podcast-6491022/scott-sampson-becoming-superhuman-priya-dass-personal-trainer-all-about-health-wellness-and-holiday-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}