{"podcast":{"title":"The 903 Podcast","slug":"the-903-podcast-6491022","podcast_index_feed_id":6491022,"rss_url":"https://media.rss.com/spiritssquared/feed.xml","website_url":"https://rss.com/podcasts/spiritssquared","image_url":"https://media.rss.com/spiritssquared/20251219_091223_ef7a24208903cb71a0bb1eaac1159d6d.png","author":"Andrew Darington","episode_count":79,"summary":"The 903 Podcast (formerly, Spirits Squared) is a podcast that focuses on friends, family, entrepreneurs and non-profits in East Texas.","last_synced_at":"2026-07-18T20:17:39.034488+00:00","page_url":"https://stenobird.com/podcast/the-903-podcast-6491022"},"episode":{"title":"Kiara Smothers - TRAP Yoga and Wellness","slug":"kiara-smothers-trap-yoga-and-wellness","published_at":"2026-06-12T04:22:54+00:00","page_url":"https://stenobird.com/podcast/the-903-podcast-6491022/kiara-smothers-trap-yoga-and-wellness","show_page_url":"https://stenobird.com/podcast/the-903-podcast-6491022","url":"https://rss.com/podcasts/spiritssquared/2909176","audio_url":"https://content.rss.com/episodes/220953/2909176/spiritssquared/2026_06_12_04_20_41_2152624f-c905-4557-89aa-58e78e7a0c33.mp3","summary":"Welcome back to the 903 podcast! This week I sat down with Kiara Smothers, owner and operator of TRAP Yoga and Wellness. I talked with her about growing up in a blended family, her journey of self discovery when she left home for college, and enjoying paving her own way to to a life of many firsts. Here’s what’s happening in the 903!","meta_description":"Welcome back to the 903 podcast! This week I sat down with Kiara Smothers, owner and operator of TRAP Yoga and Wellness. I talked with her about growing u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-903-podcast-6491022/episodes/kiara-smothers-trap-yoga-and-wellness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-903-podcast-6491022/kiara-smothers-trap-yoga-and-wellness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}