{"podcast":{"title":"The 5 Minute Major Podcast STL","slug":"the-5-minute-major-podcast-stl-7027778","podcast_index_feed_id":7027778,"rss_url":"https://media.rss.com/the-5-minute-major-podcast-stl/feed.xml","website_url":"https://rss.com/podcasts/the-5-minute-major-podcast-stl","image_url":"https://media.rss.com/the-5-minute-major-podcast-stl/20250224_020207_9086c3180efc007c26a71e0ddd326a99.png","author":"Michael Ruma and Josh Koch","episode_count":82,"summary":"Two lifelong friends from the 314 team up to talk all things hockey! Tune in to hear Mike and Josh weekly!","last_synced_at":"2026-07-21T00:17:35.799373+00:00","page_url":"https://stenobird.com/podcast/the-5-minute-major-podcast-stl-7027778"},"episode":{"title":"#64 - Kris Sparre","slug":"64-kris-sparre","published_at":"2026-02-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-5-minute-major-podcast-stl-7027778/64-kris-sparre","show_page_url":"https://stenobird.com/podcast/the-5-minute-major-podcast-stl-7027778","url":"https://rss.com/podcasts/the-5-minute-major-podcast-stl/2567221","audio_url":"https://content.rss.com/episodes/291090/2567221/the-5-minute-major-podcast-stl/2026_02_21_20_46_47_ac8d2c63-dcfa-4ded-8ccf-e5509fef903e.mp3","summary":"In this episode, Kris Sparre joins the show to discuss his first season as head coach of the Boston Fleet, Olympic hockey, and more! Click here to follow The 5 Minute Major Podcast STL on all socials: https://linktr.ee/5minutemajorpod Follow Mike: https://www.instagram.com/ruma.stl/ https://x.com/ruma_stl https://www.twitch.tv/spum0ni Follow Josh: https://www.instagram.com/joshuakoch45/ https://x.com/Josh514574 Click here to view Hockey News STL: https://stlhockeynews.com/ Across the Board: Shop the NHL Licensed Penny Hockey Game Now! https://shop.atbgame.com customerservice@atbgame.com 314-961-9663 Gateway Sports: https://www.gatewaysports.net Skate STL: https://skatestl.com/ [Copyright: The 5 Minute Major Podcast STL, LLC]","meta_description":"In this episode, Kris Sparre joins the show to discuss his first season as head coach of the Boston Fleet, Olympic hockey, and more! Click here to follow…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2651,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-5-minute-major-podcast-stl-7027778/episodes/64-kris-sparre/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-5-minute-major-podcast-stl-7027778/64-kris-sparre.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}