{"podcast":{"title":"The 46 of 46 Podcast","slug":"the-46-of-46-podcast-743645","podcast_index_feed_id":743645,"rss_url":"https://www.spreaker.com/show/3401793/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-46-of-46-podcast--3401793","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a6ff5138e9908ca3311205a4f3d58b23.jpg","author":"James Appleton","episode_count":237,"summary":"The premiere podcast that brings the mountains, trails, lakes, and stories of the Adirondack Park to life—one adventure at a time.","last_synced_at":"2026-07-18T20:20:47.250336+00:00","page_url":"https://stenobird.com/podcast/the-46-of-46-podcast-743645"},"episode":{"title":"236.) Summit Sessions #85: Old Forge Quadathlon 2026","slug":"236-summit-sessions-85-old-forge-quadathlon-2026","published_at":"2026-07-03T04:00:03+00:00","page_url":"https://stenobird.com/podcast/the-46-of-46-podcast-743645/236-summit-sessions-85-old-forge-quadathlon-2026","show_page_url":"https://stenobird.com/podcast/the-46-of-46-podcast-743645","url":"https://www.spreaker.com/episode/236-summit-sessions-85-old-forge-quadathlon-2026--72773299","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72773299/46_ss_quad_2026_mixdown_1.mp3","summary":"The Old Forge Quadathon- a mountain bike, hike, run, and kayak race in the Adirondacks. Here's the story from the 2026 Adirondack adventure race and some of the members of the Great Range Athlete QUAD team Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Start training towards stronger mountain adventures, download the MTN STRENGTH app in the app stores, or click HERE * *Use promo code PODCAST to save $50 off a yearly membership Here are 3 more ways I can help you enjoy stronger mountain adventures: 1.) Pick up my new book HIKE STRONG to learn how to train to get strong & fit for the mountains. Complete with DIY training plans. Available wherever you get your books or HERE 2.) Work with James 1-on-1 (online) Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HERE www.seektodomore.com 3.) Join the next GREAT RANGE ATHLETE Team training program A 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed. Over 300 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammates Join the next team HERE www.GreatRangeAthlete.com Follow on Instagram & Facebook: @46of46podcast @jamesa…","meta_description":"The Old Forge Quadathon- a mountain bike, hike, run, and kayak race in the Adirondacks. Here's the story from the 2026 Adirondack adventure race and some…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5350,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-46-of-46-podcast-743645/episodes/236-summit-sessions-85-old-forge-quadathlon-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-46-of-46-podcast-743645/236-summit-sessions-85-old-forge-quadathlon-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}